Are you ready to hit it hard? This workout is just what you are looking for. It’s both intense and fun, and you’ll love the burn. Target the hips and glutes with this dynamic lower body workout. Add Video to Library Share This Video
Wow, this workout is super challenging, intense, and fun. Get a full-body workout with Sean’s creative exercises using dumbbells. You’re going to love all the new movements and core challenges! https://vimeo.com/708412429 Add Video to Library Share This Video
Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells, a water bottle, and a sweat towel. This class is perfect to hit it hard with heavy weights, or to build endurance with medium weights. … Read more
Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor later hip presses, and more. You’ll feel great after this class. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
Get ready to hit the upper body on the floor. Combining the Reformer with the mat and box on the floor, Sean takes you through various ranges of motion. Finish on the Reformer with strength and endurance exercises to complete this great upper body workout. Add Video to Library Share This Video Share on facebook … Read more
Hit it all with this one class! Want to get a great full-body workout? Well, you’ve chosen the right one. Sean’s signature standing exercises focusing on shoulders, legs, coordination, and balance are all wrapped-up into one amazing session. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more
File this workout under awesome! Workout with Sean as he starts off slowly and builds up some amazing upper body strength exercises. Be sure you’re ready to hit it hard. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This workout offers you so many great ways to motivate yourself and build balance and strength. For the first 30 minutes, Sean uses the long box for standing and sitting exercises that hit it all! Finish the workout with various hands-and-feet-in-straps routines that move back and forth between upper and lower body. Add Video to … Read more
Work your shoulders, learn new exercises and set-ups, and feel the rewards for days. Sean takes you through a progressive workout that takes the time to work in deep mobility for the shoulders. Add Video to Library Share This Video Share on facebook Share on twitter Share on email