Develop your skills and find new ways to use the short box at the spring-side edge of the carriage. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to create unique movement variations. Add Video to Library Share This Video
Get a full-body workout starting with the platform extender. You’re going to love this class. Sean’s signature platform exercises that target the spine, hips, legs and flexibility are all put together in this amazing class. Add Video to Library Share This Video
Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups. Add Video to Library Share This Video
Target your butt, shoulder and biceps with this great express workout. Sean takes you through some of his favorite hips and upper body strength exercises. Get ready to work hard and feel the burn. Add Video to Library Share This Video
Get ready to dive into what Sean considers the difference between an instructor and a teacher. In this episode from his Progressive Pilates workshop, he’ll talk about his experience and what makes a teacher great and stand out beyond the rest. Add Video to Library Share This Video
This workout starts with the foam roller on the carriage, without springs and the carriage secured to the back. As the workout progresses, join Sean as he ramps up the balance challenges. Keep this one in your library so you can come back and track your progress with the balance challenges. Add Video to Library … Read more
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a lunge flow from the floor onto the platform and then into the well. This dynamic workout combines lower and upper body exercises. Add Video to … Read more
Develop your skills and find new ways to incorporate Sean’s teaching concept of the Da Vinci Circle of movement. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to incorporate this concept into many of your favorite exercises. Add Video to Library Share This Video
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions. Add Video to Library Share … Read more
Get a full body workout with this progressive approach on the reformer. Let’s place the jump board on the carriage, atop the shoulder rests and experience some great stretches, core challenges and strength moves. Add Video to Library Share This Video