TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by
MIX-N-MATCH 49 – KB DEADLIFT + SINGLE LEG, NO SPRINGS HIP BRIDGE
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build strength through your hamstrings, glutes, and back, and the Single Leg No Springs Hip Bridge to challenge your
EXPRESS WORKOUT 100 – BOOTY BAND HIP STRENGTH
Join Sean, for this 30-minute express workout focused on building lateral hip strength, stability, and mobility. Get a workout for the hips with the resistance bands incorporated with the reformer,
TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of
MIX-N-MATCH 48 – HIP STRENGTH + UPPER BODY
Get ready to build a stronger, more balanced body with this dynamic Mix-N-Match workout! This episode targets two key areas — hip strength and upper body — for a well-rounded
MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls.
EXPRESS WORKOUT 99 – HIP + SPINE MOBILITY
A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses