Target your back, chest, shoulder and biceps with this great athletic recovery express workout. Sean takes you through some of his favorite mobility exercises. Get ready for a recovery class that feels great. Add Video to Library Share This Video
Short on time and you want a strong quick workout, you’re going to want to save this one. Get charged with this workout that targets the entire body. Start with mobility, then progress up to using the kettlebell for added strength. Add Video to Library Share This Video
Find time to slow down and enjoy a recovery class. Gain flexibility and feel great with Sean’s recovery routine that focuses on flexibility and mobility for the hips and legs. Add Video to Library Share This Video
Gain strength and improve your coordination with Sean’s super-charged full-body series. Workout to his dynamic signature standing lunges, floor side splits, that incorporate a dumbbell. Add Video to Library Share This Video
Need to work out tightness? Then this one is for you! Sean works with various exercises designed to improve hip flexibility. Be sure to grab a foam roller and get ready to feel great. Add Video to Library Share This Video
Gain strength with Sean’s signature incline board workout. Get a burn and work up a sweat with the jump board over the foot bar. You’ll love the feeling of support that the incline board offers. All jump boards and reformers a bit different, so you may need to make slight modifications to the set up. … Read more
Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts you’re going to want to save and track your progress. Add Video to Library Share This Video
What a great workout! Join Sean for his cardio and strength series. If you are looking to ramp up your cardio and build some strength, this one delivers. Add Video to Library Share This Video
Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a … Read more
This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a secondary load. The Theraband is used for rotation while the ankle cuff is used as a load on the joint. You’re never going to look … Read more