TRAPEZE TABLE 7 – THORACIC MOBILIZATION + SPINE EXTENSION

Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is under 20 minutes.  In this episode, Sean combines the push-through bar and a foam roller to open the thoracic spine and improve mobility. Add … Read more

MIX-N-MATCH 35 –SHOULDERS SIDE LYING + SEATED + KNEELING

Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the shoulders with Sean’s side lying, kneeling seated set-ups. Build shoulder strength and challenge your core with this engaging series. If you are ready, then hit play and let’s … Read more

TRAPEZE TABLE 6 – STANDING SINGLE LEG HAMSTRINGS + LATERAL HIPS

Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less.  In this episode, Sean takes you through more layered standing balance movements that provide lateral hip and hamstring strength. Add … Read more

TRAPEZE TABLE 5 – SINGLE LEG STANDING BUTT + HIPS

Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less.  In this episode, Sean takes you through standing balance variations to challenge strength and control. Add Video to Library Share … Read more

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