PROGRESSIVE PILATES WORKSHOP – DA VINCI CIRCLE OF MOVEMENT

Develop your skills and find new ways to incorporate Sean’s teaching concept of the Da Vinci Circle of movement. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to incorporate this concept into many of your favorite exercises. Add Video to Library Share This Video

VARIATIONS – TRAINING SHOULDER STABILITY

Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work!  This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions.   Add Video to Library Share … Read more

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