TRAPEZE TABLE 13 – LATERAL SPINE STRETCHES
Join Sean in this 22-minute Pilates session focused on lateral flexion exercises and stretches! In this video, you’ll explore a range of movements using the push through bar and hanging
EPISODE 42 – UPPER BODY INCLINE STRENGTH
In this episode, Sean guides you through an innovative strength training routine using the reformer jump board. He begins by demonstrating how to position the board at an incline over
MENTORING – KNEELING LUNGE FLOW WITH STRAP
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your
MIX-N-MATCH 41 – STANDING HIP ROTATION + SIDE SPLITS
In this episode, we’ll explore the importance of hip rotation and abduction while performing side splits on the Pilates reformer. This exercise emphasizes the deceleration aspect of strength during pelvic
FUSE LADDER 47 – HIGH/LOW ARMS UPPER-BODY
Mix up your ladder workouts by fusing strength and balance in this energizing upper-body session! In this episode, Sean guides you through challenging variations of biceps, triceps, chest, and shoulder
EXPRESS WORKOUT 96 – SERIOUS STRETCHING + ABS
Unlock your spine with Sean’s effective foam roller lateral spine stretches! This episode focuses on enhancing mobility and lengthening your spine through a series of seated exercises that promote stability.
TRAPEZE TABLE 12 – SUPPORTED SPINE LATERAL FLEXION
Join us for a quick episode featuring the Trapeze Table! Perfectly crafted for your busy lifestyle, each episode packs fresh ideas into under 20 minutes. In this episode, Sean kicks
MIX-N-MATCH 40 – BICEPS + SHOULDERS
Pressed for time? Dive into this energizing episode that fits right into your busy schedule, wrapping up in under 15 minutes! Join Sean as he targets those biceps and shoulders
MIX-N-MATCH 39 – MEDIAL DELTOID SHOULDER STRENGTH
Short on time? Experience an effective shoulder workout on the Reformer! In just 15 minutes, you’ll focus on your shoulders while seated on the platform extender. Enhance your shoulder strength,
EXPRESS WORKOUT 95 – SHOULDER OPENER VARIATIONS
The episode titled “Shoulder Opener Variations” features Sean guiding you through a shoulder extension series that transitions from the Pilates chair to the reformer. This workout emphasizes various movement variations