Develop your athletic skills, learn set-ups and understand how to be inclusive for all new students. In part two of this three-part series from Sean’s Athletic Pilates Workshop, he’ll show you set-ups that are a designed for athletic classes. Add Video to Library Share This Video
This workout is perfect for targeting the upper body. Using the Reformer box on the floor, you’ll love the single side work. Whether you are seated or kneeling, Sean takes through a workout that is going to be one you love to revisit. Add Video to Library Share This Video
Grab your Theraband and let’s go! This class takes you through multiple exercises using the Threaband attached to the shoulder rests. Get a great full-body workout and enjoy Sean’s creative style. Add Video to Library Share This Video
This workout is perfect for challenging the butt and hips with added flexibility. Using the long box, you’ll get an intense butt and balance challenge like no other. Have fun and know that you’re gonna feel this one for days. Add Video to Library Share This Video
Develop your athletic skills and learn how to program group classes for strength. In part one of this three-part series from Sean’s Athletic Pilates Workshop, he’ll show you the props and tools that are a must for athletic classes. Add Video to Library Share This Video
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jan, who has lower back tightness on one side due to lack of glute activation. Sean takes Jan through exercises designed to bring glute engagement awareness. Additionally, Sean lays a foundation for understanding how — when the … Read more
Target the shoulders and spine in this multilayered class. Sean incorporates various shoulder movements, linking them with spine rotation movements. Start on the short box, move into kneeling, then to standing variations. This class is challenging in ways that improve both shoulder and spine ranges of motion. Add Video to Library Share This Video
This workout starts with the stability ball in the well without carriage springs. As the workout progresses, join Sean as he ramps up both balance and intensity. Keep this one in your library so you can come back and track your progress with the balance challenges. Add Video to Library Share This Video
Are your hips ready for some fun kneeling work? Sean uses a loop on the thigh for some intense hip and butt exercises. You’re going to love his balance challenges. Add Video to Library Share This Video
Get your Reformer box ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with a no-springs stretch routine, building up the intensity as he moves you through dynamic upper body exercises. Add Video to Library Share This Video