Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature seated and kneeling strength set-ups. Discover how to build upper back strength with assistance from your legs. If you are ready, then hit play and … Read more
Target your upper body with Sean’s creative set-ups. Starting kneeling on the floor targeting the shoulders, you’ll feel the burn. Hit it as hard as you want with this engaging workout that will be one you love to revisit and track your progress. Add Video to Library Share This Video
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target balance, strength and flexibility while exploring lunge variations. Improve hip flexibility and balance with variations that are sure to make you work. If you are ready, then hit play and … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the chest while seated on the short box and the carriage. Develop your chest strength and feel the burn. If you are ready, then hit play and let’s go! … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the inner thigh using the foot strap quadruped on the carriage and standing on the floor. Build adductor strength and feel your inner thighs for days to follow. If … Read more
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Mobilize your spine with variations sure to make your back feel great. If you are ready, then hit play and let’s go! Add Video to Library Share This Video
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine extension using the box with straps, the foot bar for blocked extension and more. Open your spine, feel the support during extension and get ready to feel the length. If … Read more
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the arms with Sean’s signature strength set-ups. Build arm strength with variations that are sure to shape and tone your arms. If you are ready, then hit play and … Read more
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the legs, hips and abs with jump board variations. Build endurance and strength with this dynamic series. If you are ready, then hit play and let’s go! Add Video to … Read more
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the inner and outer thighs exploring lateral lunge variations. Build hip strength and flexibility with variations sure to make you feel every moment. If you are ready, then hit play … Read more