PROGRESSIVE FULL CLASS 41 – LOWER BODY + LUNGE VARIATIONS

Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to get you prepared for the routine. Have fun exploring new movement options with this engaging class. Add Video to Library Share This Video

PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH

You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll want to save this one in your library for those days when you want to feel good. Add Video to Library Share This Video

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