PROGRESSIVE FULL CLASS 29 – FULL BODY

Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor later hip presses, and more. You’ll feel great after this class. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more

4/4 STANDING FLOOR EXERCISES

There’s nothing better than a wonderful standing leg challenge. In the fourth episode of this four-part standing floor exercise series, Sean demonstrates various routines at the front of the Reformer. Learn variations and modifications for standing leg presses. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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