Work along with Sean on improving hip your mobility. His series of specific exercises help to improve flexibility of the hip rotator muscles. He’ll take you through some his personal
Get ready to learn how to merge reformer exercises on the carriage and the long box into a flow. The movements are a foundation for you to get creative and
Grab your stability ball and try out some of Sean’s fun and challenging exercises. This video demonstrates an advanced stability ball flow, and should only be done by students with
Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to
You’re going to love this abs class. Sean takes you through ab exercises with a focus on detailed cueing. You’ll want to save this one in your library for those
Join Sean for a class that focuses on various flexibility exercises using the long box on the carriage for the entire class. This class targets everything from flexibility to strength.
Get a full-body workout starting with the platform extender. You’re going to love this class. Sean’s signature platform exercises that target the spine, hips, legs and flexibility are all put
Target the entire body with this one class! Want to get a great full-body workout? Well, you’ve chosen the right one. Sean’s signature no springs exercises are all combined into
Grab your Theraband and let’s go! This class takes you through multiple exercises using the Threaband attached to the shoulder rests. Get a great full-body workout and enjoy Sean’s creative
Target the shoulders and spine in this multilayered class. Sean incorporates various shoulder movements, linking them with spine rotation movements. Start on the short box, move into kneeling, then to