You’re going to love this abs class. Sean takes you through ab exercises with a focus on detailed cueing. You’ll want to save this one in your library for those days when you need a good core workout. Add Video to Library Share This Video
Join Sean for a class that focuses on various flexibility exercises using the long box on the carriage for the entire class. This class targets everything from flexibility to strength. Get a wonderful full body workout. Add Video to Library Share This Video
Get a full-body workout starting with the platform extender. You’re going to love this class. Sean’s signature platform exercises that target the spine, hips, legs and flexibility are all put together in this amazing class. Add Video to Library Share This Video
Target the entire body with this one class! Want to get a great full-body workout? Well, you’ve chosen the right one. Sean’s signature no springs exercises are all combined into one great class. Add Video to Library Share This Video
Grab your Theraband and let’s go! This class takes you through multiple exercises using the Threaband attached to the shoulder rests. Get a great full-body workout and enjoy Sean’s creative style. Add Video to Library Share This Video
Target the shoulders and spine in this multilayered class. Sean incorporates various shoulder movements, linking them with spine rotation movements. Start on the short box, move into kneeling, then to standing variations. This class is challenging in ways that improve both shoulder and spine ranges of motion. Add Video to Library Share This Video
You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll want to save this one in your library for those days when you want to feel good. Add Video to Library Share This Video
You asked for it and you got it! A big “thank you” to one of our members for requesting a full 50-minute butt class. Work with Sean as he moves through a gamut of booty exercises designed to sculpt and shape the peach. Add Video to Library Share This Video
Let’s move off the Reformer and get creative. Make the most out of the machine with Sean’s signature floor exercises. He’ll take you through some his favorite exercises at the back of the Reformer, using the box on the floor, plus standing and lunging. Add Video to Library Share This Video
Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor later hip presses, and more. You’ll feel great after this class. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more