PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH

You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll want to save this one in your library for those days when you want to feel good. Add Video to Library Share This Video

PROGRESSIVE FULL CLASS 29 – FULL BODY

Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor later hip presses, and more. You’ll feel great after this class. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more

This website uses cookies to ensure you get the best experience on our website.