PROGRESSIVE FULL CLASS – 40 RELEASING SCIATIA + PIRIFORMIS SYNDROME

Work along with Sean on improving hip your mobility. His series of specific exercises help to improve flexibility of the hip rotator muscles. He’ll take you through some his personal favorite exercises, in a specific order to help with releasing the sciatic verve. Add Video to Library Share This Video

PROGRESSIVE FULL CLASS 39 – LOWER BODY + LUNGE VARIATIONS

Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to get you prepared for the routine. Have fun exploring new movement options with this engaging class. Add Video to Library Share This Video

PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH

You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll want to save this one in your library for those days when you want to feel good. Add Video to Library Share This Video

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