Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video to Library Share This Video
Get out your notepad or join along with Sean as he takes you through various spine flexion variations. Develop new skills in this detailed segment that focuses on creative ways to teach spine flexion. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part four in a series of four. Sean completes his balance training with standing high-level exercises. Using the Reformer without springs—and the strap with light springs—you’ll walk away feeling it for days! https://vimeo.com/571424483 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part four in a series of five. Here, you’ll learn progressive exercises for strength using the dumbbell and the Reformer strap. Learn both seated and standing floor routines, as well as kneeling variations on the Reformer. Sean used the Hooked on Pilates MiniMax soft foam arc on a box for seated-on-the-floor set-up. … Read more
This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside the carriage using one strap and a rope. The roll-down bar, Reformer box, and Hooked on Pilates MiniMax soft foam arc are incorporated into the … Read more
Get off the reformer and on the floor for Sean’s signature bridge series. Sean takes you through variations on the floor, feet on a box as well as upper back on the box. Learn great bridging with traction variations and be sure you get a set of thigh cuffs for this and future videos.
In this fourth of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
In this second of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a standing chair series combining movements with the Reformer. Start off standing, facing the back of the Reformer, with leg presses and lunges. Then move to side-standing leg presses and step-ups, with seated-to-standing transitions. The series ends with the chair facing the back of the carriage for single-leg press-downs. All chair exercises are … Read more
Find support during side-bending, and challenge your hip flexors with resistance. This video combines the chair and Reformer for two different exercise series. Sean first demonstrates hip flexor exercises while seated on the chair, then covers various side-seated chair exercises. Modifications and propping are discussed. Add Video to Library Share This Video Share on facebook … Read more