VARIATIONS – STRAP AND DUMBBELL

This video is part four in a series of five. Here, you’ll learn progressive exercises for strength using the dumbbell and the Reformer strap. Learn both seated and standing floor routines, as well as kneeling variations on the Reformer. Sean used the Hooked on Pilates MiniMax soft foam arc on a box for  seated-on-the-floor set-up. … Read more

VARIATIONS – ROLL DOWN ON THE FLOOR

This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside the carriage using one strap and a rope. The roll-down bar, Reformer box, and Hooked on Pilates MiniMax soft foam arc are incorporated into the … Read more

CHAIR AND REFORMER SERIES 4

Join Sean for a standing chair series combining movements with the Reformer. Start off standing, facing the back of the Reformer, with leg presses and lunges. Then move to side-standing leg presses and step-ups, with seated-to-standing transitions. The series ends with the chair facing the back of the carriage for single-leg press-downs. All chair exercises are … Read more

CHAIR AND REFORMER SERIES 3

Find support during side-bending, and challenge your hip flexors with resistance. This video combines the chair and Reformer for two different exercise series. Sean first demonstrates hip flexor exercises while seated on the chair, then covers various side-seated chair exercises. Modifications and propping are discussed. Add Video to Library Share This Video Share on facebook … Read more

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