4/4 – BALANCE TRAINING

This video is part four in a series of four. Sean completes his balance training with standing high-level exercises. Using the Reformer without springs—and the strap with light springs—you’ll walk away feeling it for days! https://vimeo.com/571424483 Add Video to Library Share This Video Share on facebook Share on twitter Share on email

CHAIR AND REFORMER SERIES 4

Join Sean for a standing chair series combining movements with the Reformer. Start off standing, facing the back of the Reformer, with leg presses and lunges. Then move to side-standing leg presses and step-ups, with seated-to-standing transitions. The series ends with the chair facing the back of the carriage for single-leg press-downs. All chair exercises are … Read more

CHAIR AND REFORMER SERIES 3

Find support during side-bending, and challenge your hip flexors with resistance. This video combines the chair and Reformer for two different exercise series. Sean first demonstrates hip flexor exercises while seated on the chair, then covers various side-seated chair exercises. Modifications and propping are discussed. Add Video to Library Share This Video Share on facebook … Read more

This website uses cookies to ensure you get the best experience on our website.