3-DAY Workshop

JAN 20-22, 2023 – SCOTTSDALE, AZ 
MAY 5-7, 2023 – HENLEY-ON-THAMES, UK
OCT 6-8 2023  – PALM SPRINGS, CA 

Let’s learn and move together. In this workshop, Sean gives you the tools to take your teaching skills to the next level.

Get ready for a deep dive into Sean’s core teaching concepts. You’ll love all the new Reformer exercises, programming, and no-springs and athletic workouts!

National Pilates Certification Program

16 NPCP-approved CECs
Early Bird Registration Available for UK & CA 2023!

1000+ Live Streaming Classes & On-Demand Videos.

Sean Bergara on demand is dedicated to giving you the best educational videos and innovative workouts.
Make time to learn and workout anywhere, anytime on almost any device.

 

ATHLETIC

Programmed for strength. Repeated sets with the option to increase tension. Specific muscle(s) groups targeted.


Method

break down exercises into joint mechanics, and incorporate progressions, regressions and variations into your practice.


PROGRESSIVE

Updated and innovative exercises that offer a diverse range of exercises and variations to follow.

10 Reasons You Should Join

  1. Innovative, new and fresh ideas to improve your practice
  2. Weekly content added in your favorite categories
  3. Full 50-minute classes
  4. Fun express 30-minute workouts
  5. Varied classes and workouts
  6. Continued educational tutorials
  7. Reformer classes designed for people who love to lift
  8. Variations detailed for all-levels
  9. Challenging exercises made for everyone
  10. Unique and realistic flows that you’ll love

READ AND LEARN

Over the years, I’ve had the amazing opportunity to work with students and teachers from all over the world. I saw the need to develop a website to reach students beyond my studio, and to make my teaching style available to teachers who sought additional training. My unique teaching method initially grew from personal experience, continued education, and my personal physical limitations due to injury and pain. Unable to perform many classical and traditional Pilates exercises, I created unique exercises designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My live—and now online—workshops offer my students a fresh perspective on classical and traditional Pilates Reformer exercises. My love of Pilates, and of developing effective ways to use the Reformer that stay within the boundaries of the Pilates method, has led to creating this website.

A black and white bust of Sean Bergara

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A Whole New Generation of Students

It seems like only yesterday that I was listening to my parents lament about how the world was changing too fast. I never put much thought into what they were saying and went on with my daydreaming. Perhaps my parents were medieval thinkers or simply old-fashioned? Well, times have indeed

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Build Athletic Smarts

With the latest technology constantly redesigning fitness equipment to offer you a better workout, it’s a challenge to know what the best choice truly is. No matter how artificially intelligent and expertly wired your workout device or equipment is, you might be surprised to know the most innovative fitness tool

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Elevate Your Practice

Why do so many individuals have difficulties with much of the original Classical Pilates exercises? What would the world of Pilates look like if Joseph Pilates was influenced by today’s scientific information? Would he adapt new ways to teach movement? These are questions that often come to mind when speaking

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The Power of Cueing

Knowing how to communicate effectively when using verbal cues can turn an average teacher into an extraordinary one. Now that the pandemic mandates that we keep a safe distance from students and limit our tactile cueing, developing an arsenal of clear and concise verbal cues is more important than ever.

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Athletic Pilates

When I teach, my most often used quote is: “If the resistance applied to the extremities is greater than the ability to maintain proper breathing and alignment, then the resistance is too heavy.” Yes, I said it! It’s not about strength. It’s about balanced and coordinated movement. In addition to

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