Work Out With Sean & Be Inspired

Experience his creative pilates flows and build strength. Embrace Sean’s teaching method full of fresh approaches to learning.

Watch from his library of 350+ videos, with new weekly content.


ATHLETIC

Programmed for strength. Repeated sets with the option to increase tension. Specific muscle(s) groups targeted.


Method

break down exercises into joint mechanics, and incorporate progressions, regressions and variations into your practice.


PROGRESSIVE

Updated and innovative exercises that offer a diverse range of exercises and variations to follow.

10 Reasons You Should Join

  1. Innovative, new and fresh ideas to improve your practice
  2. Weekly content added in your favorite categories
  3. Full 50-minute classes
  4. Fun express 30-minute workouts
  5. Varied classes and workouts
  6. Continued educational tutorials
  7. Reformer classes designed for people who love to lift
  8. Variations detailed for all-levels
  9. Challenging exercises made for everyone
  10. Unique and realistic flows that you’ll love

READ AND LEARN

Over the years, I’ve had the amazing opportunity to work with students and teachers from all over the world. I saw the need to develop a website to reach students beyond my studio, and to make my teaching style available to teachers who sought additional training. My unique teaching method initially grew from personal experience, continued education, and my personal physical limitations due to injury and pain. Unable to perform many classical and traditional Pilates exercises, I created unique exercises designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My live—and now online—workshops offer my students a fresh perspective on classical and traditional Pilates Reformer exercises. My love of Pilates, and of developing effective ways to use the Reformer that stay within the boundaries of the Pilates method, has led to creating this website.

A black and white bust of Sean Bergara

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Elevate Your Practice

Why do so many individuals have difficulties with much of the original Classical Pilates exercises? What would the world of Pilates look like if Joseph Pilates was influenced by today’s scientific information? Would he adapt new ways to teach movement? These are questions that often come to mind when speaking

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The Power of Cueing

Knowing how to communicate effectively when using verbal cues can turn an average teacher into an extraordinary one. Now that the pandemic mandates that we keep a safe distance from students and limit our tactile cueing, developing an arsenal of clear and concise verbal cues is more important than ever.

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Athletic Pilates

When I teach, my most often used quote is: “If the resistance applied to the extremities is greater than the ability to maintain proper breathing and alignment, then the resistance is too heavy.” Yes, I said it! It’s not about strength. It’s about balanced and coordinated movement. In addition to

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Get Down to Your Students’ Level

There’s a distinct and powerful difference between an instructor and a teacher. I define an instructor as one who provides students information on what the instructor has learned from a book, workshop, or training program. He or she has not personally experienced that which they teach. This is a one-dimensional

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The Key to Teaching Authentic Pilates

Let’s start with an analogy. The beloved wine we know as Champagne is authentic only if it comes from the Champagne region of France. That’s why Italian white sparkling wine is called Prosecco. California sparkling wines are not veritable Champagnes. In relation to Pilates, the proper word for this is

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