Over the years, I’ve had the amazing opportunity to work with students and teachers from all over the world. I saw the need to develop a website to reach students beyond my studio, and to make my teaching style available to teachers who sought additional training. My unique teaching method initially grew from personal experience, continued education, and my personal physical limitations due to injury and pain. Unable to perform many classical and traditional Pilates exercises, I created unique exercises designed to assist in teaching my students new ways to exercise in an environment that worked with their individual needs. My live—and now online—workshops offer my students a fresh perspective on classical and traditional Pilates Reformer exercises. My love of Pilates, and of developing effective ways to use the Reformer that stay within the boundaries of the Pilates method, has led to creating this website.
JAN 20-22, 2023 – SCOTTSDALE, AZ
MAY 5-7, 2023 – HENLEY-ON-THAMES, UK
OCT 6-8 2023 – PALM SPRINGS, CA
Let’s learn and move together. In this workshop, Sean gives you the tools to take your teaching skills to the next level.
Get ready for a deep dive into Sean’s core teaching concepts. You’ll love all the new Reformer exercises, programming, and no-springs and athletic workouts!
16 NPCP-approved CECs
Early Bird Registration Available for UK & CA 2023!
1000+ Live Streaming Classes & On-Demand Videos.
Sean Bergara on demand is dedicated to giving you the best educational videos and innovative workouts.
Make time to learn and workout anywhere, anytime on almost any device.
Programmed for strength. Repeated sets with the option to increase tension. Specific muscle(s) groups targeted.
break down exercises into joint mechanics, and incorporate progressions, regressions and variations into your practice.
Updated and innovative exercises that offer a diverse range of exercises and variations to follow.
10 Reasons You Should Join
- Innovative, new and fresh ideas to improve your practice
- Weekly content added in your favorite categories
- Full 50-minute classes
- Fun express 30-minute workouts
- Varied classes and workouts
- Continued educational tutorials
- Reformer classes designed for people who love to lift
- Variations detailed for all-levels
- Challenging exercises made for everyone
- Unique and realistic flows that you’ll love
READ AND LEARN
EXCLUSIVE OFFERS, FITNESS TIPS & MORE
* Newsletters are sent bi-monthly
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