What’s New
Check out the latest videos and keep up with new weekly content.
Full Classes
Work out with Sean and experiences his dynamic 50 minute classes targeting specific muscle groups and full-body workouts.
Express Workouts
Short on time? Hop into one of Sean‘s 30 minute express workouts ranging from flexibility to strength.
Fuse Ladder
Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises.