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Learn something new every day. Fit in time to workout with Sean.
His classes are fun, educational and insping! Make exercise and learning a priority.

What’s New

Check out the latest videos and keep up with new weekly content.

449 EXPRESS WORKOUT 41 – NO SPRINGS + BUTT.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="449 EXPRESS WORKOUT 41 – NO SPRINGS + BUTT.mov – vimeo" title="449 EXPRESS WORKOUT 41 – NO SPRINGS + BUTT.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

EXPRESS WORKOUT 41 – NO-SPRINGS STRETCHES + BUTT

ATHLETIC WORKSHOP – QUADS – 10.mov – vimeo

ATHLETIC PILATES WORKSHOP – QUADS – 10

447 NO SPRINGS – PROGRESSIVE FULL CLASS 32 – STRETCH + FOAM ROLLING – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="447 NO SPRINGS – PROGRESSIVE FULL CLASS 32 – STRETCH + FOAM ROLLING – vimeo" title="447 NO SPRINGS - PROGRESSIVE FULL CLASS 32 – STRETCH + FOAM ROLLING - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH

ATHLETIC WORKSHOP – HAMSTRINGS -9.mov – vimeo

ATHLETIC PILATES WORKSHOP – HAMSTRINGS – 9

ATHLETIC WORKSHOP – GLUTES -8.mov – vimeo

ATHLETIC PILATES WORKSHOP – GLUTES – 8

444 ATHELTIC FULL CLASS 33 – FULL BODY.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="444 ATHELTIC FULL CLASS 33 – FULL BODY.mov – vimeo" title="444 ATHELTIC FULL CLASS 33 – FULL BODY.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

ATHLETIC FULL CLASS 33 – FULL-BODY

ATHLETIC WORKSHOP – QUADS – 10.mov – vimeo

ATHLETIC PILATES WORKSHOP – HIP FLEXORS – 7

442 PILATES LAB – 17 DEB (Spine flexion with traction).mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="442 PILATES LAB – 17 DEB (Spine flexion with traction).mov – vimeo" title="442 PILATES LAB – 17 DEB (Spine flexion with traction).mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PILATES LAB – 17 DEB (Spine flexion with traction)

Full Classes

Work out with Sean and experiences his dynamic 50 minute classes targeting specific muscle groups and full-body workouts

447 NO SPRINGS – PROGRESSIVE FULL CLASS 32 – STRETCH + FOAM ROLLING – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="447 NO SPRINGS – PROGRESSIVE FULL CLASS 32 – STRETCH + FOAM ROLLING – vimeo" title="447 NO SPRINGS - PROGRESSIVE FULL CLASS 32 – STRETCH + FOAM ROLLING - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/447-NO-SPRINGS-PROGRESSIVE-FULL-CLASS-32-STRETCH-FOAM-ROLLING.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH

444 ATHELTIC FULL CLASS 33 – FULL BODY.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="444 ATHELTIC FULL CLASS 33 – FULL BODY.mov – vimeo" title="444 ATHELTIC FULL CLASS 33 – FULL BODY.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/444-ATHELTIC-FULL-CLASS-33-FULL-BODYmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

ATHLETIC FULL CLASS 33 – FULL-BODY

440 PROGRESSIVE FULL CLASS 31 – BUTT.mov – vimeo

PROGRESSIVE FULL CLASS 31 – BUTT

437 ATHELTIC FULL CLASS 32 – BUTT + HIPS – vimeo

ATHLETIC FULL CLASS 32 – BUTT + HIPS

433 PROGRESSIVE FULL CLASS 30 – BACK OF REFORMER.mov – vimeo

PROGRESSIVE FULL CLASS 30 – BACK OF REFORMER

430 ATHELTIC FULL CLASS 31 – LEGS + HIPS.mov – vimeo

ATHLETIC FULL CLASS 31 – LEGS + HIPS + GLUTES

423 ATHLETIC FULL CLASS 30 – FULL BODY DUMBBELLS.mp4 – vimeo

ATHLETIC FULL CLASS 30 – FULL-BODY DUMBBELLS

*418 ATHLETIC FULL CLASS 29 – FULL BODY.mp4 – vimeo

ATHLETIC FULL CLASS 29 – FULL BODY

Express Workouts

Short on time? Hop into one of Sean‘s 30 minute express workouts ranging from flexibility to strength

449 EXPRESS WORKOUT 41 – NO SPRINGS + BUTT.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="449 EXPRESS WORKOUT 41 – NO SPRINGS + BUTT.mov – vimeo" title="449 EXPRESS WORKOUT 41 – NO SPRINGS + BUTT.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/08/449-EXPRESS-WORKOUT-41-NO-SPRINGS-BUTTmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

EXPRESS WORKOUT 41 – NO-SPRINGS STRETCHES + BUTT

439 EXPRESS WORKOUT 40 – BUTT WORKOUT.mov – vimeo

EXPRESS WORKOUT 40 – BUTT WORKOUT

422 EXPRESS WORKOUT 41 – SINGLE DUMBBELL.mp4 – vimeo

EXPRESS WORKOUT 39 – SINGLE DUMBBELL

396 EXPRESS WORKOUT 40 – THREABAND.mov – vimeo

EXPRESS WORKOUT 38 – THERABAND

383 EXPRESS WORKOUT 37 – HandiBand.mov – vimeo

EXPRESS WORKOUT 37 – HANDIBAND

362 EXPRESS WORKOUT 36 – HIP STRENGTH.mov – vimeo

EXPRESS WORKOUT 36 – HIP STRENGTH

361 EXPRESS WORKOUT 35 – SHORT BOX STRETCH SERIES.mov – vimeo

EXPRESS WORKOUT 35 – SHORT BOX STRETCH SERIES

348 EXPRESS WORKOUT 34 – HIPS + BUTT.mov – vimeo

EXPRESS WORKOUT 34 – HIPS + BUTT

PILATES LAB

The Pilates Lab is an interactive lesson with one of Sean’s students

442 PILATES LAB – 17 DEB (Spine flexion with traction).mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="442 PILATES LAB – 17 DEB (Spine flexion with traction).mov – vimeo" title="442 PILATES LAB – 17 DEB (Spine flexion with traction).mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/07/442-PILATES-LAB-17-DEB-Spine-flexion-with-tractionmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PILATES LAB – 17 DEB (Spine flexion with traction)

PILATES LAB 16 – LESLEY (upper body strength).mov – vimeo

PILATES LAB 16 – LESLEY (Upper Body Strength)

PILATES LAB 15 – JO (Runners Tight Hips).mov – vimeo

PILATES LAB 15 – JO (Runners Tightness)

PILATES LAB 14 – JOHN W (Right Side Body Tightness).mov – vimeo

PILATES LAB 14 – JOHN W (RIGHT SIDE BODY TIGHTNESS)

PILATES LAB 13 – GARY (Shoulder Reeducation).mov – vimeo

PILATES LAB 13 – Gary (Shoulder Reeducation)

PILATES LAB 11 – MO (Shoulder Mobility).mov – vimeo

PILATES LAB 12 – MO (Shoulder Mobility)

PILATES LAB 10 – COURTNEY (Pelvic floor:glutes).mov – vimeo

PILATES LAB 11 – COURTNEY (Pelvic Floor/Hips)

PILATES LAB 9 – SHOULDER TENSION.mov – vimeo

PILATES LAB 10 – JIM (Shoulder Tension)

Fuse Ladder

Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises

371 FUSE LADDER WORKOUT 38 – METCON 6.mov – vimeo

FUSE LADDER WORKOUT 40 – METCON 8

366 FUSE LADDER WORKOUT 39 – METCON 5.mov – vimeo

FUSE LADDER WORKOUT 39 – METCON 7

364 FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS.mov – vimeo

FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS

363 FUSE LADDER WORKOUT 37 – CHAIR + LADDER.mov – vimeo

FUSE LADDER WORKOUT 37 – CHAIR + LADDER

354 FUSE LADDER EXPRESS WORKOUT 36 – METCON 6.mov – vimeo

FUSE LADDER WORKOUT 36 – METCON 6

353 FUSE LADDER EXPRESS WORKOUT 35 – METCON 5.mov – vimeo

FUSE LADDER WORKOUT 35 – METCON 5

345 FUSE LADDER WORKOUT 34 – METCON 4.mov – vimeo

FUSE LADDER WORKOUT 34 – METCON 4

344 FUSE LADDER WORKOUT 33 – METCON 3.mov – vimeo

FUSE LADDER WORKOUT 33 – METCON 3