Learn something new every day. Fit in time to workout with Sean.
His classes are fun, educational and inspring! Make exercise and learning a priority.
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The Pilates Lab sessions are interactive lessons with one of Sean’s students.
Short on time? Hop into one of Sean‘s 30 minute express workouts.
Experience Sean’s dynamic 50 minute classes targeting specific muscle groups and full-body workouts.
Demonstrations on how to break down exercises into joint mechanics, and incorporate progressions, regressions and variation.
Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises.