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Learn something new every day. Fit in time to workout with Sean.
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Check out the latest videos and keep up with new weekly content.

DA VINCI CIRCLE OF MOVEMENT – vimeo

PROGRESSIVE PILATES WORKSHOP – DA VINCI CIRCLE OF MOVEMENT

469 – VARIATIONS FOR SHOULDER STABILITY – vimeo

VARIATIONS – TRAINING SHOULDER STABILITY

468 EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="468 EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY.mov – vimeo" decoding="async" title="468 EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY

VARIATIONS – vimeo

PROGRESSIVE WORKSHOP – VARIATIONS

264 ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="264 ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS.mov – vimeo" decoding="async" title="264 ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS

262 EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="262 EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE.mov – vimeo" decoding="async" title="262 EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE

461 – PROGRESSIVE FULL CLASS 35 – NO SPRINGS ADVANCED FULL BODY – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="461 – PROGRESSIVE FULL CLASS 35 – NO SPRINGS ADVANCED FULL BODY – vimeo" decoding="async" title="461 - PROGRESSIVE FULL CLASS 35 – NO SPRINGS ADVANCED FULL BODY - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PROGRESSIVE FULL CLASS 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY

PART 3 – ATHLETIC PROGRAMMING – vimeo

ATHLETIC WORKSHOP (PROGRAMMING) PART 3

Full Classes

Work out with Sean and experiences his dynamic 50 minute classes targeting specific muscle groups and full-body workouts

264 ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="264 ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS.mov – vimeo" decoding="async" title="264 ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/264-ATHLETIC-FULL-CLASS-35-HAMSTRINGS-QUADS-SHOULDERS-TRICEPSmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS

461 – PROGRESSIVE FULL CLASS 35 – NO SPRINGS ADVANCED FULL BODY – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="461 – PROGRESSIVE FULL CLASS 35 – NO SPRINGS ADVANCED FULL BODY – vimeo" decoding="async" title="461 - PROGRESSIVE FULL CLASS 35 – NO SPRINGS ADVANCED FULL BODY - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/12/461-PROGRESSIVE-FULL-CLASS-35-NO-SPRINGS-ADVANCED-FULL-BODY.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PROGRESSIVE FULL CLASS 35 – NO SPRINGS FOAM + ROLLER + MAGIC CIRCLE FULL BODY

459 PROGRESSIVE FULL CLASS – NO SPRINGS + THERABAND.mov – vimeo

PROGRESSIVE FULL CLASS 34 – NO SPRINGS + THERABAND

456 PILATES LAB – 17 JAN Glute Activation).mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="456 PILATES LAB – 17 JAN Glute Activation).mov – vimeo" decoding="async" title="456 PILATES LAB – 17 JAN Glute Activation).mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PILATES LAB – 17 JAN (Glute Activation)

455 PROGRESIVE FULL CLASS 33 – SHPOULDERS + SPINE.mov – vimeo

PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE

450 ATHLETIC FULL CLASS 34 – UPPER BODY + FLOW.mov – vimeo

ATHLETIC FULL CLASS 34 – UPPER BODY + FLOW

447 NO SPRINGS – PROGRESSIVE FULL CLASS 32 – STRETCH + FOAM ROLLING – vimeo

PROGRESSIVE FULL CLASS 32 – NO SPRINGS + FOAM ROLLING + STRETCH

444 ATHELTIC FULL CLASS 33 – FULL BODY.mov – vimeo

ATHLETIC FULL CLASS 33 – FULL-BODY

Express Workouts

Short on time? Hop into one of Sean‘s 30 minute express workouts ranging from flexibility to strength

468 EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="468 EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY.mov – vimeo" decoding="async" title="468 EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2023/01/468-EXPRESS-WORKOUT-46-INCLINE-BOARD-FULL-BODYmov-1.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

EXPRESS WORKOUT 46 – INCLINE BOARD FULL BODY

466 EXPRESS WORKOUT 45 – BICEPS + BUTT + HIPS.mov – vimeo

EXPRESS WORKOUT 45 – BICEPS + BUTT + HIPS

262 EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE.mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="262 EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE.mov – vimeo" decoding="async" title="262 EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE.mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/11/262-EXPRESS-WORKOUT-44-NO-SPRINGS-THERABAND-MAGIC-CIRCLEmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

EXPRESS WORKOUT 44 – NO SPRINGS – THERABAND + MAGIC CIRCLE

457 EXPRESS WORKOUT 43 – UPPER BODY.mov – vimeo

EXPRESS WORKOUT 43 – UPPER BODY

456 EXPRESS WORKOUT 42 – HIPS + BUTT + FLEXIBILITY.mov – vimeo

EXPRESS WORKOUT 42 – HIPS + BUTT + FLEXIBILITY

452 EXPRESS WORKOUT 41 – STABILITY BALL + REFORMER – vimeo

EXPRESS WORKOUT 41 – STABILITY BALL + REFORMER

451 EXPRESS WORKOUT 40 – INNER OUTER THIGH + BUTT.mov – vimeo

EXPRESS WORKOUT 40 – INNER/OUTER THIGH + BUTT

449 EXPRESS WORKOUT 41 – NO SPRINGS + BUTT.mov – vimeo

EXPRESS WORKOUT 41 – NO-SPRINGS STRETCHES + BUTT

PILATES LAB

The Pilates Lab is an interactive lesson with one of Sean’s students

456 PILATES LAB – 17 JAN Glute Activation).mov – vimeo

<img width="600" height="338" src="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=600%2C338&ssl=1" class="lae-image attachment-thumbnail size-thumbnail" alt="456 PILATES LAB – 17 JAN Glute Activation).mov – vimeo" decoding="async" title="456 PILATES LAB – 17 JAN Glute Activation).mov - vimeo" srcset="https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=600%2C338&ssl=1 600w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/seanbergara.com/wp-content/uploads/2022/09/456-PILATES-LAB-17-JAN-Glute-Activationmov.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 600px) 100vw, 600px" />

PILATES LAB – 17 JAN (Glute Activation)

442 PILATES LAB – 17 DEB (Spine flexion with traction).mov – vimeo

PILATES LAB – 17 DEB (Spine flexion with traction)

PILATES LAB 16 – LESLEY (upper body strength).mov – vimeo

PILATES LAB 16 – LESLEY (Upper Body Strength)

PILATES LAB 15 – JO (Runners Tight Hips).mov – vimeo

PILATES LAB 15 – JO (Runners Tightness)

PILATES LAB 14 – JOHN W (Right Side Body Tightness).mov – vimeo

PILATES LAB 14 – JOHN W (RIGHT SIDE BODY TIGHTNESS)

PILATES LAB 13 – GARY (Shoulder Reeducation).mov – vimeo

PILATES LAB 13 – Gary (Shoulder Reeducation)

PILATES LAB 11 – MO (Shoulder Mobility).mov – vimeo

PILATES LAB 12 – MO (Shoulder Mobility)

PILATES LAB 10 – COURTNEY (Pelvic floor:glutes).mov – vimeo

PILATES LAB 11 – COURTNEY (Pelvic Floor/Hips)

Fuse Ladder

Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises

371 FUSE LADDER WORKOUT 38 – METCON 6.mov – vimeo

FUSE LADDER WORKOUT 40 – METCON 8

366 FUSE LADDER WORKOUT 39 – METCON 5.mov – vimeo

FUSE LADDER WORKOUT 39 – METCON 7

364 FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS.mov – vimeo

FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS

363 FUSE LADDER WORKOUT 37 – CHAIR + LADDER.mov – vimeo

FUSE LADDER WORKOUT 37 – CHAIR + LADDER

354 FUSE LADDER EXPRESS WORKOUT 36 – METCON 6.mov – vimeo

FUSE LADDER WORKOUT 36 – METCON 6

353 FUSE LADDER EXPRESS WORKOUT 35 – METCON 5.mov – vimeo

FUSE LADDER WORKOUT 35 – METCON 5

345 FUSE LADDER WORKOUT 34 – METCON 4.mov – vimeo

FUSE LADDER WORKOUT 34 – METCON 4

344 FUSE LADDER WORKOUT 33 – METCON 3.mov – vimeo

FUSE LADDER WORKOUT 33 – METCON 3