Learn something new every day. Fit in time to workout with Sean.
His classes are fun, educational and inspring! Make exercise and learning a priority.
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FEATURED VIDEO
Check out SEAN’S LATEST VIDEO CHOICE FROM THE ARCHIVES.
Trapeze Table
[New Category] Make time to utilize the Trapeze Table and get fresh ideas.
Mix-N-Match
Short on time? Jump in and workout to episodes under 15 minutes.
Express Workouts
Hop into one of Sean‘s 30 minute express workouts.
Strength
Get some amazing body strength exercises with creative set ups and unique exercises.
Pilates
New progressive exercises to help keep a full-body workout fresh.
MENTORING
Demonstrations on how to break down exercises into joint mechanics, and incorporate progressions, regressions and variation.
PILATES LAB
The Pilates Lab is an interactive lesson with one of Sean’s students.
Fuse Ladder
Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises.
