Video Libary

Practice Pilates Online + Learn Something New Everyday

Learn something new every day. Fit in time to workout with Sean.
His classes are fun, educational and inspring! Make exercise and learning a priority.

USE THE SEARCH MENU TO LOCATE A SPECIFIC TOPIC, MUSCLE GROUP OR TARGET AREA.
WANT TO GET MORE SPECIFIC? TYPE IN YOUR KEYWORD, THEN CHOOSE THE CATEGORY.

FEATURED VIDEO

Check out SEAN’S LATEST VIDEO CHOICE FROM THE ARCHIVES.


Full Classes

Experience Sean’s dynamic 50 minute classes targeting specific muscle groups and full-body workouts.


Express Workouts

Hop into one of Sean‘s 30 minute express workouts.

Mix-N-Match

Short on time? Jump in and workout to episodes under 15 minutes.


MENTORING

Demonstrations on how to break down exercises into joint mechanics, and incorporate progressions, regressions and variation.


Fuse Ladder

Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises.

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