Skip to content

0

Members
Connect
- Bio
- Blog
- FAQ
- Contact
- Recommendations
- Newsletter
Programs
Shop
Subscribe Now
0

0

Members
Connect
- Bio
- Blog
- FAQ
- Contact
- Recommendations
- Newsletter
Programs
Shop
Subscribe Now
0

OnDemand Streaming

Sean Beargera Atheletic Program

Programmed For Strength

ATHLETIC

Learn How

METHOD

Sean Bergara Method Program

Updated and Innovative

PROGRESSIVE

What’s New

Check out the latest videos and keep up with new weekly content.

340 FUSE LADDER EXPRESS WORKOUT 29 – SPINE:HIPS STRETCH.mov – vimeo

FUSE LADDER WORKOUT 29 – SPINE + HIP STRETCH

334 PROGRESSIVE FULL CLASS 21 – BACK + CORE.mov – vimeo

PROGRESSIVE FULL CLASS 21 – BACK + CORE

321 VARIATIONS TRUNK ROTATION.mov – vimeo

VARIATIONS – TRUNK ROTATION

330 FUSE LADDER EXPRESS WORKOUT 28 – ROLLER BALANCE.mov – vimeo

FUSE LADDER WORKOUT 28 – FOAM ROLLER + DUMBBELLS

326 ATHLETIC FULL CLASS 16 – FULL BODY WITH HANDIBANDS.mov – vimeo

ATHLETIC FULL CLASS 16 – FULL BODY WITH HANDIBANDS

320 VARIATIONS STRAP AND DUMBBELL.mov – vimeo

VARIATIONS – STRAP AND DUMBBELL

329 FUSE LADDER EXPRESS WORKOUT 27 – LIGHT SPRINGS.mov – vimeo

FUSE LADDER WORKOUT 27 – FULL BODY MOVEMENT

317 SPINE LATERAL FLEXION.mov – vimeo

VARIATIONS – SPINE LATERAL FLEXION

Full Classes

Work out with Sean and experiences his dynamic 50 minute classes targeting specific muscle groups and full-body workouts.

334 PROGRESSIVE FULL CLASS 21 – BACK + CORE.mov – vimeo

PROGRESSIVE FULL CLASS 21 – BACK + CORE

326 ATHLETIC FULL CLASS 16 – FULL BODY WITH HANDIBANDS.mov – vimeo

ATHLETIC FULL CLASS 16 – FULL BODY WITH HANDIBANDS

324 ATHLETIC FULL CLASS 15 – BACK AND BICEPS.mov – vimeo

ATHLETIC FULL CLASS 15 – BACK AND BICEPS

322 PROGRESSIVE FULL CLASS 20 FLEXIBILITY.mov – vimeo

PROGRESSIVE FULL CLASS 20 – FLEXIBILITY

306 ATHLETIC CLASS – LEGS – youtube

ATHLETIC FULL CLASS 14 – LEGS

298 PROGRESSIVE FULL CLASS 19 – SHORT BOX – youtube

PROGRESSIVE FULL CLASS 19 – SHORT BOX

299 ATHLETIC CLASS 13 – CHEST – youtube

ATHLETIC FULL CLASS 13 – CHEST

282 ATHLETIC CLASS 12 – UPPER BODY – youtube

ATHLETIC FULL CLASS 12 – UPPER BODY

Express Workouts

Short on time? Hop into one of Sean‘s 30 minute express workouts ranging from flexibility to strength.

325 EXPRESS WORKOUT 32 – JUMPBOARD.mov – vimeo

EXPRESS WORKOUT 32 – JUMPBOARD

307 EXPRESS WORKOUT 31 – ABS – youtube

EXPRESS WORKOUT 31 – ABS

Screen Shot 2021-05-01 at 8.26.04 AM

EXPRESS WORKOUT 30 – PLANK VARIATIONS

271 EXPRESS WORKOUT 29 FOAM ROLLER FLEX – youtube

EXPRESS WORKOUT 29 – FOAM ROLLER FLEX

269 EXPRESS WORKOUT 28 – BUTT AND ABS – youtube

EXPRESS WORKOUT 28 – BUTT AND ABS

267 EXPRESS WORKOUT 27 – SHOULDERS AND TRICEPS – youtube

EXPRESS WORKOUT 27 – SHOULDERS AND TRICEPS

261 EXPRESS WORKOUT 26 ABS – youtube

EXPRESS WORKOUT 26 – ABS

254 EXPRESS WORKOUT 25 – ABS – youtube

EXPRESS WORKOUT 25 – ABS

Fuse Ladder

Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises.

340 FUSE LADDER EXPRESS WORKOUT 29 – SPINE:HIPS STRETCH.mov – vimeo

FUSE LADDER WORKOUT 29 – SPINE + HIP STRETCH

330 FUSE LADDER EXPRESS WORKOUT 28 – ROLLER BALANCE.mov – vimeo

FUSE LADDER WORKOUT 28 – FOAM ROLLER + DUMBBELLS

329 FUSE LADDER EXPRESS WORKOUT 27 – LIGHT SPRINGS.mov – vimeo

FUSE LADDER WORKOUT 27 – FULL BODY MOVEMENT

328 FUSE LADDER EXPRESS WORKOUT 26 – FLEX/STRENGTH 2 – vimeo

FUSE LADDER WORKOUT 26 – FLEX + STRENGTH 2

327 FUSE LADDER EXPRESS WORKOUT 25 – FLEX + STRENGTH .mov – vimeo

FUSE LADDER WORKOUT 25 – FLEX + STRENGTH 1

316 FUSE LADDER EXPRESS WORKOUT 24 CHAIR AND LADDER.mov – vimeo

FUSE LADDER WORKOUT 24 – PILATES CHAIR

315 FUSE LADDER EXPRESS WORKOUT 23 – BALANCE – youtube

FUSE LADDER WORKOUT 23 – BALANCE

314 FUSE LADDER EXPESS WORKOUT 22 – youtube

FUSE LADDER WORKOUT 22 – FULL BODY

FAQ
Terms and Conditions
Privacy Policy
Contact

© 2021 Sean Bergara

This website uses cookies to ensure you get the best experience on our website.