CHECK OUT THE [NEW] TRAPEZE TABLE CATEGORY IN THE VIDEO LIBRARY

Video Libary

Practice Pilates Online + Reformer Strength Workout

Learn something new every day. Fit in time to workout with Sean.
His classes are fun, educational and inspring! Make exercise and learning a priority.

USE THE SEARCH MENU TO LOCATE A SPECIFIC TOPIC, MUSCLE GROUP OR TARGET AREA.
WANT TO GET MORE SPECIFIC? TYPE IN YOUR KEYWORD, THEN CHOOSE THE CATEGORY.

FEATURED VIDEO

Check out SEAN’S LATEST VIDEO CHOICE FROM THE ARCHIVES.


Trapeze Table

[New Category] Make time to utilize the Trapeze Table and get fresh ideas.


Mix-N-Match

Short on time? Jump in and workout to episodes under 15 minutes.

Express Workouts

Hop into one of Sean‘s 30 minute express workouts.


Strength

Get some amazing body strength exercises with creative set ups and unique exercises.


Pilates

New progressive exercises to help keep a full-body workout fresh.

MENTORING

Demonstrations on how to break down exercises into joint mechanics, and incorporate progressions, regressions and variation.


PILATES LAB

The Pilates Lab is an interactive lesson with one of Sean’s students. 


Fuse Ladder

Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises.

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