OnDemand Streaming GET IT ALL WITH OUR NEW RELEASES Athletic Express Workouts Method Progressive Pilates Lab Fuse Ladder Menu Athletic Express Workouts Method Progressive Pilates Lab Fuse Ladder AT SEAN BERGARA ON DEMAND Learn something new every day. Fit in time to workout with Sean. His classes are fun, educational and insping! Make exercise and learning a priority. What’s New Check out the latest videos and keep up with new weekly content. PROGRESSIVE FULL CLASS 38 – FLEXIBILITY + STICKY BALL PROGRESSIVE PILATES WORKSHOP – FLOOR EXERCISES EXPRESS WORKOUT 50 – ABS + INCLINE BOARD VIEW ALL Full ClassesWork out with Sean and experiences his dynamic 50 minute classes targeting specific muscle groups and full-body workouts PROGRESSIVE FULL CLASS 38 – FLEXIBILITY + STICKY BALL ATHLETIC FULL CLASS 37 – NO SPRINGS FULL BODY + BUTT PROGRESSIVE FULL CLASS 37 – NO SPRINGS + FULL BODY VIEW ALL Express WorkoutsShort on time? Hop into one of Sean‘s 30 minute express workouts ranging from flexibility to strength PROGRESSIVE PILATES WORKSHOP – FLOOR EXERCISES BUILDING A REFORMER FLOW – PART II PROGRESSIVE WORKSHOP – SHORT BOX FRAME VIEW ALL PILATES LAB The Pilates Lab is an interactive lesson with one of Sean’s students PILATES LAB – 18 JAN (Glute Activation) PILATES LAB – 17 DEB (Spine flexion with traction) PILATES LAB 16 – LESLEY (Upper Body Strength) VIEW ALL Fuse LadderLearn new ways to exercise using the Ladder for both strength and Pilates inspired exercises FUSE LADDER WORKOUT 40 – METCON 8 FUSE LADDER WORKOUT 39 – METCON 7 FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS VIEW ALL