OnDemand Streaming

GET IT ALL

WITH OUR NEW RELEASES

AT SEAN BERGARA ON DEMAND

Learn something new every day. Fit in time to workout with Sean.
His classes are fun, educational and insping! Make exercise and learning a priority.

What’s New

Check out the latest videos and keep up with new weekly content.

MAGIC CIRCLE PART 2 new .mp4 – vimeo

PROGRESSIVE PILATES WORKSHOP – MAGIC CIRCLE PART 2

*418 ATHLETIC FULL CLASS 29 – FULL BODY.mp4 – vimeo

ATHLETIC FULL CLASS 29 – FULL BODY

MAGIC CIRCLE PART 1 new.mp4 – vimeo

PROGRESSIVE PILATES WORKSHOP – MAGIC CIRCLE PART 1

PILATES LAB 13 – GARY (Shoulder Reeducation).mov – vimeo

PILATES LAB 13 – Gary (Shoulder Reeducation)

PROGRESSIVE PILATES WORKSHOP – STABILITY BALL EXERCISES PART 2 – vimeo

PP WORKSHOP – STABILITY BALL EXERCISES PART 2

415 PROGRESSIVE FULL CLASS 29 – FULL BODY – vimeo

PROGRESSIVE FULL CLASS 29 – FULL BODY

411 VARIATIONS- KNEELING FRONT LUNGE ROTATION.mov – vimeo

VARIATIONS – KNEELING FRONT LUNGE ROTATION

PROGRESSIVE PILATES WORKSHOP – STABILITY BALL EXERCISES PART 1 – vimeo

PP WORKSHOP – STABILITY BALL EXERCISES PART 1

Full Classes

Work out with Sean and experiences his dynamic 50 minute classes targeting specific muscle groups and full-body workouts

*418 ATHLETIC FULL CLASS 29 – FULL BODY.mp4 – vimeo

ATHLETIC FULL CLASS 29 – FULL BODY

415 PROGRESSIVE FULL CLASS 29 – FULL BODY – vimeo

PROGRESSIVE FULL CLASS 29 – FULL BODY

414 ATHLETIC FULL CLASS 28 – FLOOR EXERCISES – vimeo

ATHLETIC FULL CLASS 28 – FLOOR EXERCISES

407 PROGRESSIVE FULL CLASS 28.mov – vimeo

PROGRESSIVE FULL CLASS 28

404 ATHLETIC FULL CLASS 27 – NO SPRINGS SHORT BOX FRAME.mov – vimeo

ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME

400 ATHLETIC FULL CLASS 26 – ARMS AND SHOULDERS.mov – vimeo

ATHLETIC FULL CLASS 26 – ARMS AND SHOULDERS

398 PROGRESSIVE FULL CLASS 27 – FULL BODY .mov – vimeo

PROGRESSIVE FULL CLASS 27 – FULL BODY

Creative Process part 4.mov – vimeo

4/4 WORKING THROUGH THE CREATIVE PROCESS – Collaboration with Jill Harris

Express Workouts

Short on time? Hop into one of Sean‘s 30 minute express workouts ranging from flexibility to strength

396 EXPRESS WORKOUT 40 – THREABAND.mov – vimeo

EXPRESS WORKOUT 40 – THERABAND

383 EXPRESS WORKOUT 37 – HandiBand.mov – vimeo

EXPRESS WORKOUT 37 – HandiBand

362 EXPRESS WORKOUT 36 – HIP STRENGTH.mov – vimeo

EXPRESS WORKOUT 36 – HIP STRENGTH

361 EXPRESS WORKOUT 35 – SHORT BOX STRETCH SERIES.mov – vimeo

EXPRESS WORKOUT 35 – SHORT BOX STRETCH SERIES

348 EXPRESS WORKOUT 34 – HIPS + BUTT.mov – vimeo

EXPRESS WORKOUT 34 – HIPS + BUTT

325 EXPRESS WORKOUT 32 – JUMPBOARD.mov – vimeo

EXPRESS WORKOUT 32 – JUMPBOARD

307 EXPRESS WORKOUT 31 – ABS – youtube

EXPRESS WORKOUT 31 – ABS

Screen Shot 2021-05-01 at 8.26.04 AM

EXPRESS WORKOUT 30 – PLANK VARIATIONS

PILATES LAB

The Pilates Lab is an interactive lesson with one of Sean’s students

PILATES LAB 13 – GARY (Shoulder Reeducation).mov – vimeo

PILATES LAB 13 – Gary (Shoulder Reeducation)

PILATES LAB 11 – MO (Shoulder Mobility).mov – vimeo

PILATES LAB 12 – MO (Shoulder Mobility)

PILATES LAB 10 – COURTNEY (Pelvic floor:glutes).mov – vimeo

PILATES LAB 11 – COURTNEY (Pelvic Floor/Hips)

PILATES LAB 9 – SHOULDER TENSION.mov – vimeo

PILATES LAB 10 – JIM (Shoulder Tension)

386 PILATES LAB 9 – Austin (shoulders).mov – vimeo

PILATES LAB 9 – Austin (Shoulder Pain)

385 PILATES LAB 8 – Kath (lateral glutes).mov – vimeo

PILATES LAB 8 – Kath (Lateral Hips)

384 PILATES LAB 7 – Daniella (Part 4 floor exercises).mov – vimeo

PILATES LAB 7 – Daniella (Part 4 Floor Exercises)

382 PILATES LAB 6 – Daniella (Part 3 floor exercises).mov – vimeo

PILATES LAB 6 – Daniella (Part 3 Floor Exercises)

Fuse Ladder

Learn new ways to exercise using the Ladder for both strength and Pilates inspired exercises

371 FUSE LADDER WORKOUT 38 – METCON 6.mov – vimeo

FUSE LADDER WORKOUT 38 – METCON 6

366 FUSE LADDER WORKOUT 39 – METCON 5.mov – vimeo

FUSE LADDER WORKOUT 39 – METCON 5

364 FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS.mov – vimeo

FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS

363 FUSE LADDER WORKOUT 37 – CHAIR + LADDER.mov – vimeo

FUSE LADDER WORKOUT 37 – CHAIR + LADDER

354 FUSE LADDER EXPRESS WORKOUT 36 – METCON 6.mov – vimeo

FUSE LADDER EXPRESS WORKOUT 36 – METCON 6

353 FUSE LADDER EXPRESS WORKOUT 35 – METCON 5.mov – vimeo

FUSE LADDER EXPRESS WORKOUT 35 – METCON 5

345 FUSE LADDER WORKOUT 34 – METCON 4.mov – vimeo

FUSE LADDER WORKOUT 34 – METCON 4

344 FUSE LADDER WORKOUT 33 – METCON 3.mov – vimeo

FUSE LADDER WORKOUT 33 – METCON 3