The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jan, who has lower back tightness on one side due to lack of glute activation. Sean takes Jan through exercises designed to bring glute engagement awareness. Additionally, Sean lays a foundation for understanding how — when the … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Deb, who wants to learn corrective movement during spine flexion. Watch Sean work with Deb as she learns new movement cues, ways to improve pelvic and spine movement, and variations to help understand and absorb healthy spine … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Lesley, who wants to learn corrective movement for developing upper body strength. Watch Sean work with Lesley as she learns new movement cues, ways to improve upper body strength, and modifications to help her make safe choices. … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jo, who has hip tightness from running. The primary cause of her tightness is lack of flexibility after a run. Watch Sean work with Jo as they cover glute activation and stretching exercises to help relieve hip … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with John, who has tightness on one side of his body. Sean takes John through exercises designed to rebalance, and to alleviate asymmetrical tightness. Watch Sean work with John and discover new ways to teach healthy movement through … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Gary, who has challenges with proper shoulder movement. Sean takes Gary through basic movements, with a focus on reeducation of the shoulders. Watch Sean work with Gary and discover new ways to teach healthy shoulder movement and … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Mo on his shoulder tightness. The primary cause of Mo’s decreased shoulder range of motion is related to his occupation. Watch Sean work with Mo to help him learn new ways to increase his shoulder mobility. The … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Courtney, who is having issues activating her glutes and often has low back pain. When a cue is misunderstood or lacking in context, taking the time to teach your students from multiple angles benefits them in ways … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jim, who has chronic shoulder tension. The primary cause of his pain is posture-related. Daily shoulder exercises are the solution. Watch Sean work with Jim to discover new ways to perform shoulder movement to reduce shoulder tension. … Read more
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Austin who is having shoulder pain. The primary cause of his pain is lack of range of motion and poor weightlifting mechanics. Watch Sean work with Austin and discover new ways to teach shoulder movement to improve … Read more