PILATES LAB 12 – MO (Shoulder Mobility)

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Mo on his shoulder tightness. The primary cause of Mo’s decreased shoulder range of motion is related to his occupation. Watch Sean work with Mo to help him learn new ways to increase his shoulder mobility. The … Read more

PILATES LAB 10 – JIM (Shoulder Tension)

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jim, who has chronic shoulder tension. The primary cause of his pain is posture-related. Daily shoulder exercises are the solution. Watch Sean work with Jim to discover new ways to perform shoulder movement to reduce shoulder tension. … Read more

PILATES LAB 9 – Austin (Shoulder Pain)

The Pilates Lab is an interactive lesson with one of Sean’s students.  In this segment, Sean works with Austin who is having shoulder pain.  The primary cause of his pain is lack of range of motion and poor weightlifting mechanics.  Watch Sean work with Austin and discover new ways to teach shoulder movement to improve … Read more

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