PILATES LAB 12 – MO (Shoulder Mobility)

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Mo on his shoulder tightness. The primary cause of Mo’s decreased shoulder range of motion is related to his occupation. Watch Sean work with Mo to help him learn new ways to increase his shoulder mobility. The … Read more

PILATES LAB 10 – JIM (Shoulder Tension)

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jim, who has chronic shoulder tension. The primary cause of his pain is posture-related. Daily shoulder exercises are the solution. Watch Sean work with Jim to discover new ways to perform shoulder movement to reduce shoulder tension. … Read more

PILATES LAB 9 – Austin (Shoulder Pain)

The Pilates Lab is an interactive lesson with one of Sean’s students.  In this segment, Sean works with Austin who is having shoulder pain.  The primary cause of his pain is lack of range of motion and poor weightlifting mechanics.  Watch Sean work with Austin and discover new ways to teach shoulder movement to improve … Read more

PILATES LAB 8 – Kath (Lateral Hips)

The Pilates Lab is an interactive lesson with one of Sean’s students.  In this segment, Sean works with Kath who is having hip pain.  The primary cause of her pain is pelvic floor engagement and understanding.  Watch Sean work with Kath and discover new ways to teach pelvic floor engagement to assist with gluteal engagement. … Read more

PILATES LAB 7 – Daniella (Part 4 Floor Exercises)

The Pilates Lab is an interactive lesson with one of Sean’s students.  This is part four in a series of four.  In this series, Sean works with Daniella to demonstrate various exercise variations for injury.  This four-part series covers multiple set-ups and exercises adapted onto the reformer for clients with physical limitations. Add Video to … Read more

PILATES LAB 6 – Daniella (Part 3 Floor Exercises)

The Pilates Lab is an interactive lesson with one of Sean’s students.  This is part three in a series of four.  In this series, Sean works with Daniella to demonstrate various exercise variations for injury.  This four-part series covers multiple set-ups and exercises adapted onto the reformer for clients with physical limitations. Add Video to … Read more

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