In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility.
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by
In this episode, join Sean as he explores a series of standing lunge variations using the roll-down bar. Watch as he demonstrates techniques clipped to both a single side and
Mix up your ladder workouts by fusing strength and balance in this energizing upper-body session! In this episode, Sean guides you through challenging variations of biceps, triceps, chest, and shoulder
Get ready to move with Sean’s dynamic ladder workout, designed to improve your shoulder flexibility! With innovative movements using handles and the roll down bar, you’ll love this exhilarating episode
Join Sean for a workout that promotes hip flexibility with various movements using the foot strap at the hips and upperback. Experience pelvic rotation, lumbar flexion and other movement variations
In this ladder workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength,
Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready
Get a balance challenged, strength building and flexibility driven workout. Grab a magic circle, and let’s move from standing, kneeling and supine working on variations of strength moves and Pilates
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses,