FUSE LADDER WORKOUT 38 – METCON 6

Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean takes you through various standing and seated combinations that challenge coordination, balance, and strength. Add Video to Library Share This Video Share on facebook Share … Read more

FUSE LADDER WORKOUT 35 – METCON 5

Keep it moving with this great upper body workout. Sean picks a group of exercises, then works for 30-second durations with 60-second rests between five sets. Work your back, legs, and chest in this fast-paced workout. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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