FUSE LADDER 47 – HIGH/LOW ARMS UPPER-BODY
Mix up your ladder workouts by fusing strength and balance in this energizing upper-body session! In this episode, Sean guides you through challenging variations of biceps, triceps, chest, and shoulder
FUSE LADDER 46 – SHOULDER MOBILITY
Get ready to move with Sean’s dynamic ladder workout, designed to improve your shoulder flexibility! With innovative movements using handles and the roll down bar, you’ll love this exhilarating episode
FUSE LADDER 45 – PELVIC + SPINE MOBILITY WITH FOOT STRAP
Join Sean for a workout that promotes hip flexibility with various movements using the foot strap at the hips and upperback. Experience pelvic rotation, lumbar flexion and other movement variations
FUSE LADDER 44 – HAMSTRINGS + HIPS ANKLE CUFF
In this ladder workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength,
FUSE LADDER 43 – UPPER BODY
Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready
FUSE LADDER 42 – BALANCE + STRENGTH WITH MAGIC CIRCLE
Get a balance challenged, strength building and flexibility driven workout. Grab a magic circle, and let’s move from standing, kneeling and supine working on variations of strength moves and Pilates
FUSE LADDER 41 – MAGIC CIRCLE + THIGH STRETCH + DUMBBELL STRENGTH
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses,
FUSE LADDER WORKOUT 40 – METCON 8
Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean
FUSE LADDER WORKOUT 39 – METCON 7
Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms
FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few