FUSE LADDER 52 – SIDE LYING + SEATED HIP ROTATION + HAMSTRINGS
In this ladder episode, you will build hip strength and get a great core workout. The side-lying series and supine work with the box will get your heart rate up,
FUSE LADDER 51 – FLEXIBILITY + ½ ROLLER BALANCE TRAINING
Boost your stability and total-body strength with Sean’s dynamic ladder workout. Utilizing innovative standing movements on the half-roller, this workout challenges your coordination while delivering a complete conditioning experience. Dive
FUSE LADDER 50 – SEATED ARM + SHOULDER STRENGTH
In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility.
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by
FUSE LADDER 48 – ROLL DOWN BAR ROTATION + LEG STRETCHES
In this episode, join Sean as he explores a series of standing lunge variations using the roll-down bar. Watch as he demonstrates techniques clipped to both a single side and
FUSE LADDER 47 – HIGH/LOW ARMS UPPER-BODY
Mix up your ladder workouts by fusing strength and balance in this energizing upper-body session! In this episode, Sean guides you through challenging variations of biceps, triceps, chest, and shoulder
FUSE LADDER 46 – SHOULDER MOBILITY
Get ready to move with Sean’s dynamic ladder workout, designed to improve your shoulder flexibility! With innovative movements using handles and the roll down bar, you’ll love this exhilarating episode
FUSE LADDER 45 – PELVIC + SPINE MOBILITY WITH FOOT STRAP
Join Sean for a workout that promotes hip flexibility with various movements using the foot strap at the hips and upperback. Experience pelvic rotation, lumbar flexion and other movement variations
FUSE LADDER 44 – HAMSTRINGS + HIPS ANKLE CUFF
In this ladder workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength,
FUSE LADDER 43 – UPPER BODY
Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready