Express Workout

Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms pumped! Add Video to Library Share This Video

Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work.  Add Video to Library Share This Video

Not a lot of time to workout? This 16 minute express workout hits the back for strength. Get strong with Sean’s latest single arm rowing set-up. Save this to your favorites and track your progress. Add Video to Library Share This Video

Get your balance on! Sean takes you through various exercises on the floor and on the half roller. As the workout progresses, Sean offers variations to help improve overall balance and coordination for both the upper and lower body. Keep this one in your library so you can come back and track your progress with … Read more

Target your back, chest, shoulder and biceps with this great athletic recovery express workout.  Sean takes you through some of his favorite mobility exercises. Get ready for a recovery class that feels great. Add Video to Library Share This Video

Short on time and you want a strong quick workout, you’re going to want to save this one. Get charged with this workout that targets the entire body. Start with mobility, then progress up to using the kettlebell for added strength. Add Video to Library Share This Video

Find time to slow down and enjoy a recovery class. Gain flexibility and feel great with Sean’s recovery routine that focuses on flexibility and mobility for the hips and legs. Add Video to Library Share This Video

Need to work out tightness? Then this one is for you! Sean works with various exercises designed to improve hip flexibility. Be sure to grab a foam roller and get ready to feel great. Add Video to Library Share This Video