Category: Express Workout

Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility. In this episode: This workout is perfect for anyone looking

Unlock your spine with Sean’s effective foam roller lateral spine stretches! This episode focuses on enhancing mobility and lengthening your spine through a series of seated exercises that promote stability.

The episode titled “Shoulder Opener Variations” features Sean guiding you through a shoulder extension series that transitions from the Pilates chair to the reformer. This workout emphasizes various movement variations

Ready to boost your hip strength? Join Sean in this dynamic episode as he guides you through a series of targeted exercises designed to enhance your hip power and stability.

Stretch your spine with Sean’s support assisted lateral spine stretches. Take it slow to start with a kneeling side plank series, then move into deeper stretches. Stretch deep and feel

Target your inner and outer thighs with multiple variations.  Sean takes you through various levels and options to stretch, build and challenge your hips. Get ready for a class that

Get ready for a short box on the frame for a full-body workout? You’ll love the assisted roll-down movement variations! Sean covers seated on the box exercises to keep you

If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love

Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as