EXPRESS WORKOUT 76 – SEATED PLATFORM SPINE MOBILITY

Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the reformer. Sean takes you through seated facing in and side seated facing out variations designed to move and grove your spine.  Add Video to Library … Read more

EXPRESS WORKOUT 73 – DUAL HANDS-IN-STRAPS

Gain strength and improve your abilities with Sean’s dual straps upper-body series. Workout to his signature standing arm series incorporating both straps. You can think of the non-working arm as your workout partner to spot and assist with strength building. You’ll want to save this one to track your progress. Add Video to Library Share … Read more

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