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LIVE CLASS ALERT. 6AM WILL STREAM ONLY M/W/F. PAST TU/THR CLASSES WILL REMAIN IN THE LIBRARY.

EXPRESS WORKOUT 76 – SEATED PLATFORM SPINE MOBILITY

Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the reformer. Sean takes you through seated facing in and side seated facing out variations designed to move and grove your spine.  Add Video to Library … Read more

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