Category: 30 Minutes

Tight hips and hamstrings holding you back? This express workout is exactly what your body has been craving. Sean guides you through a targeted sequence of active quad stretches, deep

A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses

Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility. In this episode: This workout is perfect for anyone looking

Unlock your spine with Sean’s effective foam roller lateral spine stretches! This episode focuses on enhancing mobility and lengthening your spine through a series of seated exercises that promote stability.

The episode titled “Shoulder Opener Variations” features Sean guiding you through a shoulder extension series that transitions from the Pilates chair to the reformer. This workout emphasizes various movement variations

Ready to boost your hip strength? Join Sean in this dynamic episode as he guides you through a series of targeted exercises designed to enhance your hip power and stability.

Stretch your spine with Sean’s support assisted lateral spine stretches. Take it slow to start with a kneeling side plank series, then move into deeper stretches. Stretch deep and feel