Develop your skills and increase your movement potential. In this episode from Sean’s Progressive Pilates Workshop, when incorporating floor exercises with the reformer, how dynamic reformer exercises can be. Add Video to Library Share This Video
Enjoy movement exploration with Sean’s latest flow series. In part two, Sean describes each exercise and how to build a flow around the box on the floor. You’ll see how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow. Add Video to Library Share This Video
Develop your skills and increase your movement potential. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how, with this set-up, to create movement variations using the short box on the frame. Add Video to Library Share This Video
Enjoy movement exploration with Sean’s latest flow series. In part one, Sean describes each exercise and how to build a flow around the short box. You’ll see how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow. Add Video to Library Share This Video
Join Sean as he discusses how the Pilates industry has evolved and discover the “why” in each movement. In this episode from Sean’s Progressive Pilates Workshop, he touches on multiple topics including; what our students are looking for and need the most, how to look at exercise from the joint perspective and many so much … Read more
Develop your skills and find new ways to use the short box at the spring-side edge of the carriage. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to create unique movement variations. Add Video to Library Share This Video
Get ready to dive into what Sean considers the difference between an instructor and a teacher. In this episode from his Progressive Pilates workshop, he’ll talk about his experience and what makes a teacher great and stand out beyond the rest. Add Video to Library Share This Video
Develop your skills and find new ways to incorporate Sean’s teaching concept of the Da Vinci Circle of movement. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to incorporate this concept into many of your favorite exercises. Add Video to Library Share This Video
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions. Add Video to Library Share … Read more
Develop your progressive Pilates skills and learn how to breakdown movements. Sean will provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to Library Share This Video