ATHLETIC PILATES WORKSHOP – QUADS – 10

Develop your athletic skills and learn how to build muscular strength. In part 10 of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop quad strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

ATHLETIC PILATES WORKSHOP – HAMSTRINGS – 9

Develop your athletic skills and learn how to build muscular strength. In part nine of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop hamstring strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

ATHLETIC PILATES WORKSHOP – GLUTES – 8

Develop your athletic skills and learn how to build muscular strength. In part eight of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop glute strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

ATHLETIC PILATES WORKSHOP – HIP FLEXORS – 7  

Develop your athletic skills and learn how to build muscular strength. In part seven of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop hip flexor strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video … Read more

ATHLETIC PILATES WORKSHOP – CLASS PROGRAMMING

Develop your athletic skills and learn how to program for muscular strength. This segment is part of Sean’s Athletic Pilates Workshop. He’ll take you through detailed programming for strength and circuit training. Learn how to build in warm-ups and cool-downs, the importance of not overworking muscle groups, and why recovery periods are necessary. Add Video … Read more

ATHLETIC PILATES WORKSHOP – INNER/OUTER THIGH – 6

Develop your athletic skills and learn how to build muscular strength. In part six of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop inner and outer thigh strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. … Read more

ATHLETIC PILATES WORKSHOP – TRICEPS – 5

Develop your athletic skills and learn how to build muscular strength. In part five of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop triceps strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

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