Holiday Break - Live Stream Classes will Resume May 31. Please watch from the library. I'll See you on the 31st.


Join Sean as he takes you through multiple setups for shoulder extension.  This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover variations to help improve range of motion. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This … Read more


This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a secondary load. The Theraband is used for rotation while the ankle cuff is used as a load on the joint. You’re never going to look … Read more

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