ROTATOR CUFF DUAL LOAD

This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a secondary load. The Theraband is used for rotation while the ankle cuff is used as a load on the joint. You’re never going to look … Read more

VARIATIONS – TRAINING SHOULDER STABILITY

Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work!  This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions.   Add Video to Library Share … Read more

PILATES LAB – 18 JAN (Glute Activation)

The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jan, who has lower back tightness on one side due to lack of glute activation. Sean takes Jan through exercises designed to bring glute engagement awareness. Additionally, Sean lays a foundation for understanding how — when the … Read more

PROGRESSIVE PILATES WORKSHOP EPISODE 11 – STABILITY BALL EXERCISES PART 2

Develop your skills and find new ways to incorporate the stability ball with the Reformer. In part two of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions along with variations and options for all fitness levels. Add Video to Library Share This Video Share on facebook Share on twitter … Read more

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