ATHLETIC FULL CLASS 37 – NO SPRINGS FULL BODY + BUTT

Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt.  Add Video to Library Share … Read more

ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS

Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout.  Sean takes you through his two signature hamstrings and quad strengthening exercises.  Get strong with seated shoulder variations and alternating triceps grips. Get ready to push yourself and feel the burn. Add Video to Library Share This Video

PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE

Target the shoulders and spine in this multilayered class. Sean incorporates various shoulder movements, linking them with spine rotation movements. Start on the short box, move into kneeling, then to standing variations. This class is challenging in ways that improve both shoulder and spine ranges of motion. Add Video to Library Share This Video

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