Work along with Sean on improving hip your mobility. His series of specific exercises help to improve flexibility of the hip rotator muscles. He’ll take you through some his personal favorite exercises, in a specific order to help with releasing the sciatic verve. Add Video to Library Share This Video
Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to get you prepared for the routine. Have fun exploring new movement options with this engaging class. Add Video to Library Share This Video
Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts you’re going to want to save and track your progress. Add Video to Library Share This Video
You’re going to love this abs class. Sean takes you through ab exercises with a focus on detailed cueing. You’ll want to save this one in your library for those days when you need a good core workout. Add Video to Library Share This Video
Join Sean for a class that focuses on various flexibility exercises using the long box on the carriage for the entire class. This class targets everything from flexibility to strength. Get a wonderful full body workout. Add Video to Library Share This Video
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt. Add Video to Library Share … Read more
Get a full-body workout starting with the platform extender. You’re going to love this class. Sean’s signature platform exercises that target the spine, hips, legs and flexibility are all put together in this amazing class. Add Video to Library Share This Video
Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups. Add Video to Library Share This Video
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a lunge flow from the floor onto the platform and then into the well. This dynamic workout combines lower and upper body exercises. Add Video to … Read more
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations and alternating triceps grips. Get ready to push yourself and feel the burn. Add Video to Library Share This Video