-
IN PERSON
El Cerrito
MAY 4, 2025
8 Hour
Progressive Pilates Principles$270.00
-
IN PERSON
PALM SPRINGS
JULY 12-13, 2025
2 Day/12 Hour
Athletic Reformer Strength Set ups + Programming$600.00
-
IN PERSON
Shrewsbury, UK
SEPT 19-21, 2025
16 Hour
Progressive + Athletic$850.00
-
IN PERSON
PALM SPRINGS
NOV 8, 2025
8 Hour
Reformer Variations$270.00
Sean’s live and virtual workshops are recognized with Continuing Education Credits according to the guidelines set forth by the Nationally Certified Pilates Teacher Program, formerly the Pilates Method Alliance.
2025 workshop Schedule
May 4
Progressive Pilates Principles
NPCP COURSE ID [28827-7356] 8 NPCP APPROVED CEC’s
1-day/8 hour
Experience an interactive workshop designed to streamline your queuing and offer a fresh teaching perspective. Get inspired to update your skills and challenge long-standing ways we have been taught to teach. You’ll get hands-on experience and the opportunity to apply the cues and principles to many exercises.
Studio: MoveWith Studio
Location: El Cerrito, CA
July 12-13
Athletic Reformer Strength Set-ups + Programming
NPCP COURSE ID [28827-7365] 12 NPCP APPROVED CEC’s
2-day/12 – hour
Get inspired to improve your students’ strength in this athletic conditioning workshop, developed by the Sean Bergara. Learn programming, example exercises and set ups for athletic reformer classes This workshop has a special focus on the core, arms, legs, shoulders and hips strength.
Experience Sean’s signature strength training set-ups, his four athletic programming formats, build classes, teach and take with the group. Get detailed instructions on how to translate and stabilize strength training routines safely and efficiently. Get the necessary tools to create an athletic program for your studio. Learn how to modify athletic programs for all-levels and appropriate programs to develop reformer strength classes.
Studio: Ecore Fitness
Location: Palm Springs, CA
September 19-21
Progressive + Athletic Pilates
NPCP COURSE ID [28827-6357] 16 NPCP APPROVED CEC’s
3-day/16 hour
In this comprehensive workshop, learn Sean’s progressive Pilates principles, exercises, no springs and athletic reformer exercises and programming.
Earn 16 NPCP (National Pilates Certification Program) CEC’s.
Studio: MOVE. Sports Injury Clinic
Location: Shrewsbury, UK
November 8
Reformer Variations
NPCP COURSE ID [28827-7305] 8 NPCP APPROVED CEC’s
1-day/8-hour
Discover how to look at each exercise, break them down to the intended joint mechanics. Learn how to create variations to assist or challenge your students. Get practical experience in the creative process. Understand the importance of modifications and how to layer your teaching method.
Studio: Ecore Fitness
Location: Palm Springs, CA
Stay tuned for 2026 schedule
Policies
Cancellations
- Cancellations made 30 days prior to the scheduled workshop date are fully refundable, penalty-free.
- Cancellations made less than 30 days prior to the scheduled workshop date are non-refundable.
Deferments
- Deferments made 30 days prior to the scheduled workshop date are penalty-free.
- Deferments made less than 30 days prior to the scheduled workshop date are considered a “late deferment” and subject to a $150.00 penalty, which will be deducted from your deferred tuition.
- Late deferments can apply the tuition, minus the cancellation fee, to future workshops.
- Late deferments must pay the $150.00 penalty prior to rescheduling.
Tuition Transfers
- Tuition transfers made 30 days prior to the scheduled workshop date are penalty-free.
- Tuition transfers made less than 30 days prior to the scheduled workshop date are considered a “late tuition transfer” and subject to a $150.00 penalty, which will be deducted from your credited tuition.
- One tuition transfer made to another student is permitted without penalty. A second tuition transfer will incur a $150 penalty
Bring Sean’s workshop to your studio. For information on how to be a host studio, email us at info@seanbergara.com
Sean’s workshops are based on current scientific evidence about joint and spine biomechanics. The workshop is unique in that it challenges the traditional wisdom of how postural alignment and traditional exercises are taught.