Progressive + Athletic Pilates
3-day/16 hour
In this comprehensive workshop, learn Sean’s progressive Pilates principles, exercises, no springs and athletic reformer exercises and programming.  Earn 16 NPCP (National Pilates Certification Program) CEC’s.

Introduction to Progressive Principles
1-day/8 hour
Learn the foundation of Sean’s progressive Pilates principles and how he teaches and describes movement efficiently. Open your mind and challenge your way of understanding and teaching movement.  Topics covered: muscle activation, spine extension + rotation, breathing, movement learning, cueing and more.

Athletic Reformer Programming
2-day/12 – hour
Learn Sean’s four athletic programming formats, build classes, teach and take with the group. Get detailed instructions on how to translate and stabilize strength training routines safely and efficiently.  Get the necessary tools to create an athletic program for your studio. Learn how to modify athletic programs for all-levels and appropriate programs to develop reformer strength classes.

Reformer Variations
1-day/8-hour
Discover how to look at each exercise, break them down to the intended joint mechanics. Learn how to create variations to assist or challenge your students.  Get practical experience in the creative process. Understand the importance of modifications and how to layer your teaching method.Earn 8 NPCP (National Pilates Certification Program) CEC’s.