ATHLETIC FULL CLASS 39 – UPPER BACK STRENGTH

Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts you’re going to want to save and track your progress. Add Video to Library Share This Video

ATHLETIC FULL CLASS 38 – NO SPRINGS FULL BODY + BUTT

Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt.  Add Video to Library Share … Read more

ATHLETIC FULL CLASS 36 – LUNGE FLOW + UPPER BODY

Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a lunge flow from the floor onto the platform and then into the well. This dynamic workout combines lower and upper body exercises. Add Video to … Read more

ATHLETIC FULL CLASS 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS

Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout.  Sean takes you through his two signature hamstrings and quad strengthening exercises.  Get strong with seated shoulder variations and alternating triceps grips. Get ready to push yourself and feel the burn. Add Video to Library Share This Video

ATHLETIC FULL CLASS 33 – FULL-BODY

Target your entire self with this dynamic full-body workout.  Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work hard and feel the burn. Add Video to Library Share This Video

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