Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts you’re going to want to save and track your progress. Add Video to Library Share This Video
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt. Add Video to Library Share … Read more
Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups. Add Video to Library Share This Video
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a lunge flow from the floor onto the platform and then into the well. This dynamic workout combines lower and upper body exercises. Add Video to … Read more
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations and alternating triceps grips. Get ready to push yourself and feel the burn. Add Video to Library Share This Video
Get your Reformer box ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with a no-springs stretch routine, building up the intensity as he moves you through dynamic upper body exercises. Add Video to Library Share This Video
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work hard and feel the burn. Add Video to Library Share This Video
Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises as well as his favorite feet-in-straps alternating leg press variations. Add Video to Library Share This Video
Are you ready to hit it hard? This workout is just what you are looking for. It’s both intense and fun, and you’ll love the burn. Target the hips and glutes with this dynamic lower body workout. Add Video to Library Share This Video
Wow, this workout is super challenging, intense, and fun. Get a full-body workout with Sean’s creative exercises using dumbbells. You’re going to love all the new movements and core challenges! https://vimeo.com/708412429 Add Video to Library Share This Video