ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME

Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more

ATHLETIC FULL CLASS 25 – ARM AND SHOULDER STRENGTH

Move and build with this great full-body workout that emphasizes arm and shoulder strength. Sean’s warm-up series combines planks, push-ups, and stabilization exercises to get you ready for the routine. Have fun while you work hard with this super effective workout. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more

ATHLETIC FULL CLASS 24 – METCON 5

You’re going to love this one! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. With a single kettlebell used throughout the workout, go from balance to strength movements. This is a medium- to fast-paced class, with the level set for intermediate students. Add Video to Library Share This … Read more

ATHLETIC FULL CLASS 22 – METCON 3

Let’s get your heart rate going! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Attach your jumpboard, grab a heavy TheraBand, and build your upper body with Sean’s dynamic strength workout. This is appropriate for all levels. Add Video to Library Share This Video Share on facebook Share … Read more

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