Get ready for an ab blast, this workout hits full-body, intense abs , and fun new movements. Get a full-body workout with Sean’s creative exercises using the box on the floor aside the carriage. You’re going to love all the strong core challenges!
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TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add
MIX-N-MATCH 49 – KB DEADLIFT + SINGLE LEG, NO SPRINGS HIP BRIDGE
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build strength through your hamstrings, glutes, and back, and the Single Leg No Springs Hip Bridge to challenge your stability and fire up your posterior chain. This no-frills pairing is perfect for targeting the backside of the body with both load and bodyweight resistance.
4 thoughts on “ATHLETIC REFORMER EPISODE 40 – ABS + FULL BODY”
The workout is very nice however my feedback is that I couldn’t handle to reach the end of the training because of the amount of carriage slamming towards the class. It really annoys me.
Thank you for your comment. I reviewed the class and notice that while working on the first side, that I was not properly positioned and the carriage is hitting the stopper.
Really enjoyed this class … some of the best obliques workout in a long time. Thanks
I’m so glad that you enjoyed the class! Sean