6 AM Athletic Reformer HAMSTRING BRIDGE LADDER – LEG PRESS – BACK + BICEPS FOAM ROLLER STABLE CARRIAGE – STRETCHING + ABS STANDING SPINE ROTATION – FLOOR CARRIAGE ARMS TOSSES – SIDE KNEELING SHOULDERS SKATER – PUSH UP SERIES – FRONT AND SIDE KNEELING LUNGES GROUP SETS – SEATED BACK BICEPS + SHOULDERS SEATED – FRONT SHOULDERS + TRICEPS – KNEELING SIDE ARMS BRIDGING – HAMSTRING + SPINE STRETCH – SUPINE ABS SPINE STRETCH SERIES – PUSH UP + SIDE PLANK + FRONT SPLITS – SIDE SEATED 1 STRAP ARM PULLS STANDING FLOOR SPLITS – SPINE STRETCH – FLOOR HAMSTRING STRETCH – FEET IN STRAPS – SEATED ROWING STRENGTH SIDE KNEELING ARMS – STANDING SHOULDERS – CARRIAGE PUSH UPS INCLINE BOARD CHEST – KETTLE BELL STANDING BALANCE ROWING – KNEELING BACK SPLITS SERIES SEATED PLATFORM LONG BOX SERIES + BOX PRESS – SIDE SEATED ARMS – KNEELING FLOOR CARRIAGE FLYS FEET IN STRAPS – LUNGE – PLANK SERIES – PUSH UP TO PIKES Load More
