6 AM Athletic Reformer 08/22 Box on floor, kneeling carriage press, twist. Long box single arm push-ups, seated arms.August 21, 2024 Read More 08/21 Cruel Intentions circuit. Option for leg press or jump board and dumbbells.August 12, 2024 Read More 08/05 Foot work, supine heavy arms. Seated arms + back. Prone carriage plank knee tucks + pikes. Lunge variations.August 2, 2024 Read More 08/01 Side lying foot in strap series. Lunge spring tension ladder. Kneeling box roll down bar biceps and high pull series.July 31, 2024 Read More 07/30 Stretch day! Lateral spine and upper body stretches. Kneeling inner thigh stretches. Foot bar spine stretch.July 29, 2024 Read More 07/26 Shoulder + spine stretches + shoulder strength. Seated spine stretch. Short box kneeling hand stands. Push-up ladder.July 25, 2024 Read More 07/25 Short box on frame plank to seated. Prone spine extension and lunge series. Floor back splits with hand in strap.July 24, 2024 Read More 07/24 Kneeling twist with strap. Kneeling shoulder rest pec deck strength..July 23, 2024 Read More 07/23 Side splits + inner thighs. Front splits. Standing bent over twist.July 22, 2024 Read More Load More
08/22 Box on floor, kneeling carriage press, twist. Long box single arm push-ups, seated arms.August 21, 2024 Read More
08/21 Cruel Intentions circuit. Option for leg press or jump board and dumbbells.August 12, 2024 Read More
08/05 Foot work, supine heavy arms. Seated arms + back. Prone carriage plank knee tucks + pikes. Lunge variations.August 2, 2024 Read More
08/01 Side lying foot in strap series. Lunge spring tension ladder. Kneeling box roll down bar biceps and high pull series.July 31, 2024 Read More
07/30 Stretch day! Lateral spine and upper body stretches. Kneeling inner thigh stretches. Foot bar spine stretch.July 29, 2024 Read More
07/26 Shoulder + spine stretches + shoulder strength. Seated spine stretch. Short box kneeling hand stands. Push-up ladder.July 25, 2024 Read More
07/25 Short box on frame plank to seated. Prone spine extension and lunge series. Floor back splits with hand in strap.July 24, 2024 Read More
