6 AM Athletic Reformer FOOT WORK – FLOOR + STRAP SPLITS SERIES – 1 LEG QUADS – SIDE PLANK OBLIQUES SIDE SEATED ARMS + ABS – STANDING HIP PRESS – LOWER BODY STRETCH LUNGE BALANCE + PLANKING + ABS WITH STICKY BALL – LONG STRETCH BRAZILAN BUTT WORKOUT + HIP FLEXIBILITY STANDING + SEATED HAMSTRINGS + STRETCH – FLOOR BACK SPLITS SERIES – KNEELING FLOOR TRICEPS + PUSH UPS SIDE LYING HIPS + BUTT & JUMPBOARD – STADING-IN-WELL BOX PRESSES – SEATED SHOULDER PRESS SIDE SEATED SPINE ROTATION – SEATED HIP MOBILITY – QUADRUPED HIPS + BUTT – PRONE BAR PULL-UPS P.I.T.A – SEATED ROTATION – KNEELING ROTATOR CUFF – STANDING HIP FLEXION + ABDUCTION FEET-IN-STRAPS – FOOTWORK – PLANK SERIES – SHOULDER PLANK SERIES – SEATED LEG SWINGS + PIEGON STRETCH INCLINE BOARD FOOTWORK + UPPER BODY STRENGTH + BACK SPLITS + PUSH UP SERIES FOOTWORK – FULL BODY CIRCUIT 1 ARM KNEELING SHOULDER FLYS – PLANKS – INCLINE BOARD UPPER BODY – BACK SPLITS FLOOR SINGLE ARM HANDLE Load More
