6 AM Athletic Reformer 04/17 No springs standing stretches. No springs carriage burpee and abs circuit with dumbbells.April 16, 2024 Read More 04/12 Knee extension and floor side splits. Strength and ab circuit.April 11, 2024 Read More 04/11 Foam rolling leg, hip and spine stretches. Curtsey lunge series. No springs hip and spine stretch.April 10, 2024 Read More 04/10 Seated chest, shoulders and core. Platform lunge series. Supine bar pull-ups.April 9, 2024 Read More 04/09 Side kneeling lunge twist carriage and short box series. Ab roll down series.April 8, 2024 Read More 04/05 Seated around the box upper body and twist series. No springs in the well flying lunges and push ups and side planks.April 4, 2024 Read More 03/28 Seated box on floor carriage presses. Quadruped balance. Seated long box presses. Side kneeling lunge arms.April 2, 2024 Read More 04/03 Side lying foot-in-straps. Feet-in-straps. Kneeling back lunge arms and shoulders.April 2, 2024 Read More 04/02 Foot bar spine and full body no spring stretches. Kneeling floor lunge biceps and shoulders.April 1, 2024 Read More Load More
04/17 No springs standing stretches. No springs carriage burpee and abs circuit with dumbbells.April 16, 2024 Read More
04/11 Foam rolling leg, hip and spine stretches. Curtsey lunge series. No springs hip and spine stretch.April 10, 2024 Read More
04/10 Seated chest, shoulders and core. Platform lunge series. Supine bar pull-ups.April 9, 2024 Read More
04/09 Side kneeling lunge twist carriage and short box series. Ab roll down series.April 8, 2024 Read More
04/05 Seated around the box upper body and twist series. No springs in the well flying lunges and push ups and side planks.April 4, 2024 Read More
03/28 Seated box on floor carriage presses. Quadruped balance. Seated long box presses. Side kneeling lunge arms.April 2, 2024 Read More
04/03 Side lying foot-in-straps. Feet-in-straps. Kneeling back lunge arms and shoulders.April 2, 2024 Read More
04/02 Foot bar spine and full body no spring stretches. Kneeling floor lunge biceps and shoulders.April 1, 2024 Read More