10 AM Intermediate – Advanced STANDING FLOOR FLOW – LONG BOX FLOW – MAGIC CIRCLE SERIES – KNEELING LUNGE FLOW – SPINE ARC STRETCHES STICKY BALL – ABS – STOMACH MASSAGE – MERMAID + HIPS AND ARMS – KNEELING THIGH STRETCH WITH ARMS – STANDING BALANCE – BRIDGING NO SPRINGS SHORT BOX FRAME – SHOULDERS + INNER THIGHS – HAMSTRING BAST – TEASER PREP FOOT WORK – THIGH STRETCH – INVERTED V – SHORT BOX FRAME ROLL OUTS – STANDING BALANCE LUNGE VARIATIONS – INVERTED V – STANDING BALANCE ROTATION – PEC STRETCHES – LONG BOX PLANK SERIES SUPINE ARMS + ABS – ADVANCE REVERSE LUNGE – PRONE PULLING STRAPS – KNEELING LUNGE ARMS – KNEEE STRETCHES SEATED PLATFORM SPINE STRETCH + TWIST – HIP PRESSES – 1 ARM ROW WITH ROTATION – PISTOL SQUATS – SIDE SEATED ARMS STANDING FLOOR NO SPRINGS BALANCE – TENDON STRETCH – ABS – FRONT LUNGE – SEATED ROWING FRONT SPINE ARC – STRETCHES + BRIDGING – FOAM ROLLER STRETCH + HAND WALKS – KNEELING HAMSTRINGS ABS – BRIDGING – SIDE SEATED ARMS + TWIST – SINGLE LEG KNEELING ARMS – FRONT SPLITS + 1 ARM IN STRAP FULL BODY – BUTT – CORE – NO SPRINGS HAMSTRINGS – NO SPRINGS SHORT BOX FLOW + LUNGES – ABS Load More
