10 AM Intermediate – Advanced LUNGE SHORT BOX – INNER THIGHS – HAMSTRINGS SIDE-LYING ARMS & HIPS – MAGIC CIRCLE – HAMSTRINGS – HANDSTANDS – SIDE PLANK LIFTS ROLL-DOWN BARS – ABS – CARDIO – FLOWS SEATED ABS – KNEELING SHORT BOX – INNER/OUTER THIGHS – SPINE STRETCHES FULL BODY FLOW BOOTY – SIDE SPLITS – LUNGES – LEG PULLING STRAPS SUPINE ARMS & ABS – LONG BOX FULL BODY NO SPRINGS STRETCHES – FOOTBAR SPINE STRETCH – SHORT BOX ARMS, ABS & SHOULDERS BOX LUNGE SERIES – LONB BOX ARMS – STANDING LEGS BRIDGING – STANDING FLOOR STRETCHES – FLOOR BOX ABS – LONG BOX STANDING FLOOR STRETCHES – KNEELING ARMS – PIKES – FLOOR SIDE SPLITS ROLL-DOWN BAR – SEATED ARMS & ABS – NO SPRINGS HANDSTANDS – SHORT BOX FRAME Load More
