10 AM Intermediate – Advanced 03/20 No springs balance, seated platform stomach massage, floor twist, feet-in-straps.March 18, 2025 Read More 03/18 Side kneeling arm series, kneeling back pulling arms + thigh stretch, no springs ballet series stretches.March 13, 2025 Read More 03/13 Knee stretches, Z sitting, kneeling arms, kneeling hip rotation, jumpboard series.March 11, 2025 Read More 03/11 Floor twist, lunge series, short box roll down + side sit ups.March 6, 2025 Read More 03/06 Bridge series, abs, plank push-ups, short box abs + hips, rowing front.March 4, 2025 Read More 03/04 Lunge, knee stretches, elephant, three point strap press, supine abs, kneeling hips.February 27, 2025 Read More 02/20 Front lunge on box + curtsey lunge series. No springs planks + shoulder bridges.February 19, 2025 Read More 02/11 Bridge series. Floor side splits. Short box plank series. Side splits. Incline board abs. Kneeling 1 leg in strap press.February 6, 2025 Read More 02/06 Bridges + abs series. Box on floor 1 leg press. Carriage lunge series. Carriage plank presses.January 28, 2025 Read More Load More
03/20 No springs balance, seated platform stomach massage, floor twist, feet-in-straps.March 18, 2025 Read More
03/18 Side kneeling arm series, kneeling back pulling arms + thigh stretch, no springs ballet series stretches.March 13, 2025 Read More
03/13 Knee stretches, Z sitting, kneeling arms, kneeling hip rotation, jumpboard series.March 11, 2025 Read More
03/04 Lunge, knee stretches, elephant, three point strap press, supine abs, kneeling hips.February 27, 2025 Read More
02/20 Front lunge on box + curtsey lunge series. No springs planks + shoulder bridges.February 19, 2025 Read More
02/11 Bridge series. Floor side splits. Short box plank series. Side splits. Incline board abs. Kneeling 1 leg in strap press.February 6, 2025 Read More
02/06 Bridges + abs series. Box on floor 1 leg press. Carriage lunge series. Carriage plank presses.January 28, 2025 Read More
