10 AM Intermediate – Advanced 02/27 Foot work, bridging, front and back plank series. Tendon stretch prep on short box. Flying lunge variations with box. 02/22 Seated floor flow, Side bend stretches, side seated stretches, feet-in-straps, front splits, floor kneeling side splits. 02/20 Seated arms, hips, & abs, teaser variations, swan, quadruped balance hips. 02/15 Magic circle abs, bridges, kneeling twist with thigh stretch, supine arms and abs, and no springs inner thigh series. 02/08 Side lying long box arms, Swan + Teaser prep, abs, balance, planks 02/06 Bridging, Stomach Massage, Kneeling arms, Front Splits, Prone arms, Bird Dog strap press and more. 02/01 Sticky ball abdominals, quadruped hips, elephant, lunge twist, arch stretches 01/30 Starting seated short box on the floor, then moved to ab and balance training. Then rowing back, planks and bridging. 01/25 HIP INTERNAL ROTATORS – FLOOR BACK SPLITS WITH STRAP – NO SPRINGS LUNGE TWIST HOLDS + ARC SPINE EXTENSION STRETCHES 01/23 FOOR SIDE SPLITS TWIST SERIES – KNEELING SIDE PLANKS – KNEELING SINGLE ARM WITH TWIST – NO SPRINGS ABS 01/16 FLOOR SIDE SPLITS + BALANCE FLOW – KNEELING SINGLE HIP EXTENSION – FRONT SPLITS – PLANKS – SHOULDER BRIDGES 01/18 KNEELING + STANDING FLOOR UPPER BODY – SUPINE ABS – TENDON STRETCH – KNEELING ARMS – NO SPRINGS CLEOPATRA + HIP ABDUCTION Load More