10 AM Intermediate – Advanced 07/08 Seated platform spine stretches. Push-ups, side lying to seated spine stretch. Lunges, side splits and more.July 3, 2025 Read More 07/03 Bridge + supine balance with sticky ball series. Kneeling side plank series. Front splits + no springs stretches.June 24, 2025 Read More 06/24 Seated Platform rowing back variations. Planks, pikes + stretches. Knee stretches, hip strength and more.June 19, 2025 Read More 06/19 Floor Splits, kneeling + prone arms, lunges, abs, teaser and more.June 17, 2025 Read More 06/17 Floor side splits with strap. short box carriage lunge, seated arms + twist. Skater series, tendon stretch and more.June 12, 2025 Read More 06/12 Sanding floor stretch + twist series. Abs, rowing back, long stretches, balance and more.June 10, 2025 Read More 06/10 Lunge balance series. Seated arms, abs. Prone single arm long box. Seated spine twist and more.June 5, 2025 Read More 06/05 Bridges, Bar floor inner thigh + balance series. Hips, abs and more.June 3, 2025 Read More 06/03 Back split, knee stretches, elephant. Kneeling arms, splits supine abs and more.May 29, 2025 Read More Load More
07/08 Seated platform spine stretches. Push-ups, side lying to seated spine stretch. Lunges, side splits and more.July 3, 2025 Read More
07/03 Bridge + supine balance with sticky ball series. Kneeling side plank series. Front splits + no springs stretches.June 24, 2025 Read More
06/24 Seated Platform rowing back variations. Planks, pikes + stretches. Knee stretches, hip strength and more.June 19, 2025 Read More
06/17 Floor side splits with strap. short box carriage lunge, seated arms + twist. Skater series, tendon stretch and more.June 12, 2025 Read More
06/12 Sanding floor stretch + twist series. Abs, rowing back, long stretches, balance and more.June 10, 2025 Read More
06/10 Lunge balance series. Seated arms, abs. Prone single arm long box. Seated spine twist and more.June 5, 2025 Read More
06/03 Back split, knee stretches, elephant. Kneeling arms, splits supine abs and more.May 29, 2025 Read More
