10 AM Intermediate – Advanced SPLITS SIDE + BACK – Z SITTING – HAMSTRINGS – ELEPHANT – FLYING SPLITS ABS – HIP PRESSES – LUNGES – THIGH STRETCH – SIDE KNEELING ARMS – INCLINE BOARD ABS LUNGE WITH TWIST – FEET-IN-STRAPS + ABS – SWAN – ROLL DOWN SPINE STRETCH – BRIDGING FEET-IN-STRAPS STICKY BALL HIP ROTATORS – STANDING SIDE SPLITS – SKATER – SHOULDER OPENER + SPINE STRETCH STANDING FLOOR BUTT – KNEELING LUNGE SHOULDERS – ABS 8/3 HIP + SPINE FLEXIBIITY – ABS 7/27 FOOTWORK WITH BANDS – SEATED HIP MOBILITY – STANDING SIDE SPLITW WITH BAND SERIES 7/25 SIDE SPLITS WITH TWIST – KNEELING SIDE PLANK – SIDE KNEELING LUNGE WITH TWIST KNEELING THIGH CUFF HIPS – SEATED UPPER BODY STRENGTH – STANDING IN THE WELL LUNGE SERIES LUNGE SERIES – LONG BOX SPINE STRETCH – PULLING STRAPS – FLOOR BALANCE – Z SITTING – BRIDGING ABS – ELEPHANT – ONE ARM STRAP STANDING ROW – SPINE TWIST 10AM INT/ADV Pilates Reformer Group Class Load More
