10 AM Intermediate – Advanced 08/29 Side lying hips. Standing single leg hip + balance. No springs lateral lunge. Quadruped balance series. Roll downs.August 27, 2024 Read More 08/27 Abs and more abs. No springs balance + arc stretches. Kneeling arc front splits.August 22, 2024 Read More 08/22 Supine abs. Single leg in strap. Quadruped + supine jumps.August 13, 2024 Read More 08/13 Floor splits twist + triceps. Seated front rowing, well lunges with straps. Reverse lunge carriage, kneeling single arm,August 8, 2024 Read More 08/08 Seated long box arms + abs. Carriage roll downs. Short spine. Standing carriage arms. Planks. Skater.August 6, 2024 Read More 08/06 Kneeling lunge floor carriage flow. Prone long box single arm. Kneeling carriage series. Seated rowing.August 1, 2024 Read More 07/30 Foot work. Supine arms + abs. Elephant variations. Short box side bend series + roll down. Standing side splits.July 25, 2024 Read More 07/25 Lunge series. Front splits, long box roll downs, kneeling twist, plank variations, prone foot in strap.July 23, 2024 Read More 07/23 Kneeling arm series. Front splits. No springs lunge + quadruped balance series. Lateral lunges.July 18, 2024 Read More Load More
08/29 Side lying hips. Standing single leg hip + balance. No springs lateral lunge. Quadruped balance series. Roll downs.August 27, 2024 Read More
08/27 Abs and more abs. No springs balance + arc stretches. Kneeling arc front splits.August 22, 2024 Read More
08/13 Floor splits twist + triceps. Seated front rowing, well lunges with straps. Reverse lunge carriage, kneeling single arm,August 8, 2024 Read More
08/08 Seated long box arms + abs. Carriage roll downs. Short spine. Standing carriage arms. Planks. Skater.August 6, 2024 Read More
08/06 Kneeling lunge floor carriage flow. Prone long box single arm. Kneeling carriage series. Seated rowing.August 1, 2024 Read More
07/30 Foot work. Supine arms + abs. Elephant variations. Short box side bend series + roll down. Standing side splits.July 25, 2024 Read More
07/25 Lunge series. Front splits, long box roll downs, kneeling twist, plank variations, prone foot in strap.July 23, 2024 Read More
07/23 Kneeling arm series. Front splits. No springs lunge + quadruped balance series. Lateral lunges.July 18, 2024 Read More
