10 AM Intermediate – Advanced NO SPRINGS AND STRAPS HIPS + BUTT – NO SPRING TRICEPS – SUPINE ABS – STOMACH MASSAGE TO ROLL DOWN – KNEELING STAR – KNEELING PULLING STRAPS STICKY BALL LUNGE SERIES + PELVIS ROLLS + ABS + SKATER – ARC THIGH STRETCH Z SITTING – LUNGES – NO SPRINGS CLEOPATRA – SHOULDER BRIDGE – SIDE SEATED SPINE STRETCHES – SHORT + LONG SPINE FLOW – LUNGE – ELEPHANT – FRONT ROWING – PUSH UPS – HAMSTRINGS – SHORT BOX REVERSE LUNGE MAGIC CIRCLE – ABS + ARMS – SEATED LONG BOX – STANDING FLOOR BALANCE – ARC ROLL DOWNS STANDING SIDE SPLITS – FLOOR 1 LEG CARRIAGE PRESS – ARC SPINE HAMSTRINGS + SPINE STRETCH FLOW – LUNGES – LONG STRETCHES – REVERSE KNEE STRETCHES – THREE POINT PULLING STRAPS – NO SPRINGS PISTOL SQUATS MAGIC CIRCLE – BRIDGES – ELEPHANT – KNEELING LUNGES – STANDING WELL SINGLE LEG SHOULDERS + WARRIOR LUNGE – BIRD DOG VARIATIONS LUNGE SERIES + SINGLE STRAPS ARM – SHORT BOX FRAME KNEELING SIDE SPLITS + PLANK FLOW – NO SPRINGS CLEOPATRA – FLOW CLASS – FULL BODY WITH BALANCE + FLEXIBILITY BACK SPLITS 1 ARM PULL – STANDING PLATFORM FLOW – LATERAL HIP STRENGTH – SEATED BOX PRESS + ROTATION Load More
