8 AM Athletic Reformer SMALL BALL HIPS + ABS – NO SPRINGS STANDING TO PLANK SERIES – BRIDGING JUMPBOARD – ABS + KNEELING BALANCE + HEAVY JUMPS – KNEELING FLOOR ARMS FOOT WORK – BRIDGING – ABS – KNEELING SHORT BOX ARMS + SPINE STRETCH SPINE ARC WARM UP – BIRD DOG – SQUATS – LUNGE SERIES – JUMP BOARD SERIES ABS CLASS – SUPINE SERIES + SEATED LONG BOX + PRONE CORE ENGAGEMENT – BIRD DOG VARIATIONS SPINE ROTATION + SINGLE LEG – QUAD STRENGTH – ARMS + ABS – TEASER SERIES – LONG BOX CHEST PRESS SEATED + STANDING SPINE TWIST – BRIDGING – SHORT BOX ARM FLOW – CHEST STRENGTH SHORT BOX ABS AND STRETCHING + MAGIC CIRCLE – STANDING FLOOR FLOW – ABS SINGLE LEG FEET IN STRAPS – PLATFORM + BOX FLOW – NO SPRINGS LATERAL LUNGE WITH TWIST – HIP STRETCH SEATED FLOOR BOX STRETCHES + ARMS – KNEELING LONG BOX ARMS – PUSH-UPS ARC STRETCHES + SQUATS – KNEELING SHORT BOX ROLL OUTS + HANDSTANDS NO SPRINGS CIRCUIT – STEP UPS – AB FLOW – LUNGE BALANCE WITH TWIST – HANDSTANDS Load More
