8 AM Athletic Reformer KNEE STRETCHES – ROLL DOWNS – SIDE KNEELING LUNGE – KNEELING HANDSTANDS – MINI CIRCUIT FLOOR BALANCE + UPPER BODY – LONG BOX PUSH-UPS – SEATED FRONT SHOULDERS STANDING HIP ROTATION – SIDE SEATED SHOULDERS – SHOULDER OPENER – SIDE KNEELING HIPS NO SPRINGS BALANCE + PLANKS – HAMSTRINGS STRETCHES – PLATFORM STEP UPS – PISTOL SQUATS – FLOOR LADDER HIP STRENGTH – STANDING FLOOR SPLITS – PLANKS – LUNGES – SPINE STRETCHES – FLOOR HAMSTRING STRETCH – SKATER – FEET IN STRAPS – SUPINE ABS – SHORT BOX FRAME BICYCLES + PRONE HIP PRESSES + SIDE LYING TO SEATED SEATED CARRIAGE STRETCHES – 1 LEG KNEELING ARMS – PLATFORM LONG BOX HIP PRESS – SHORT BOX FRAME SERIES ABS CLASS – TEACHING TECHNIQUE ON LONG BOX LUNGE SERIES – Z SITTING STRETCHES – MINI FLOOR CIRCUIT – ARMS + ABS – HIP BRIDGE SERIES NO SPRINGS KNEELING PLANKS + LUNGE VARIATIONS + SEATED ABS – PLATFORM LUNGE VARIATIONS MAGIC CIRCLE – PUSUH UPS NO SPRINGS CLEOPATRA + BIRD DOG + PLANKS + SPINE EXTENSION – MINI CIRCUIT FLOOR LUNGE ELEVATED – NO SPRINGS STEP UP IN WELL + HAND STEP UPS – LATERAL HIP STRENGTH Load More
