8 AM Athletic Reformer 03/11 Supine arms with leg assist, foot works. Standing foot in strap lateral press. Quadruped balance series with strap.x 03/08 Side kneeling arm series, quadruped and kneeling front one arm triceps, standing floor carriage press. 03/06 Standing lunge progression, seated long box flat back press, kneeling floor lunge single arm row 02/28 Incline board with roll down bar series. Chest press, triceps, pull overs. Kneeling back shoulders and biceps. 02/26 Preacher biceps, standing dual straps. Standing lunge biceps curl to step back to overhead press. Supine arms and abs. 02/23 short box roll downs, twist, and stretches. Side splits, jump board. 02/21 Standing in the well front splits variations, kneeling box lunge arms, floor lateral arms. 02/19 Kneeling hip rotators & lateral press, seated platform twist, seated arms, lunge. 2/16 Seated and prone magic circle, shoulder bridges, abs, lunge series 02/14 Feet-in-straps, kneeling carriage with hip straps, floor standing strap thigh press, and heavy floor side splits. 02/12 Standing floor twist, Heavy supine triceps, lunge with strap biceps, seated posterior shoulders, seated arms. 02/09 Standing balance, Gondola pole stretches, shoulder bridge, pistol squat variations, lunge stretches. Load More