8 AM Athletic Reformer 08/30 Mini-circuit; push ups, pistol squats and squats. No springs plank + standing long box balance series.August 28, 2024 Read More 08/28 No springs plank variations + standing balance series.August 26, 2024 Read More 08/26 Box on floor stretches + twist, kneeling single hand in strap hip flexion. Feet in straps with small ball.August 23, 2024 Read More 08/23 No springs with incline board. Lunge + balance. Roll downs, push-ups. Side splits, side planks.August 21, 2024 Read More 08/21 Circuit with jump-board or foot work option. Step-ups, planks, jumps, abs and more.August 19, 2024 Read More 08/12 Incline board work. Abs, stretches + upper body strength. Seated platform rowing.August 9, 2024 Read More 08/09 Feet-in-straps, supine arms + abs. Bridging + supine abs. Seated twist series. Secured carriage mini-circuit.August 5, 2024 Read More 08/05 Lunge, standing floor splits + no springs deep lunge series. Carriage standing lunge series. Heavy supine arms.August 2, 2024 Read More 07/29 Rowing variations. Circuit: row, plank + side plank.July 25, 2024 Read More Load More
08/30 Mini-circuit; push ups, pistol squats and squats. No springs plank + standing long box balance series.August 28, 2024 Read More
08/26 Box on floor stretches + twist, kneeling single hand in strap hip flexion. Feet in straps with small ball.August 23, 2024 Read More
08/23 No springs with incline board. Lunge + balance. Roll downs, push-ups. Side splits, side planks.August 21, 2024 Read More
08/21 Circuit with jump-board or foot work option. Step-ups, planks, jumps, abs and more.August 19, 2024 Read More
08/12 Incline board work. Abs, stretches + upper body strength. Seated platform rowing.August 9, 2024 Read More
08/09 Feet-in-straps, supine arms + abs. Bridging + supine abs. Seated twist series. Secured carriage mini-circuit.August 5, 2024 Read More
08/05 Lunge, standing floor splits + no springs deep lunge series. Carriage standing lunge series. Heavy supine arms.August 2, 2024 Read More
