8 AM Athletic Reformer CIRCUIT – ROLLDOWN BAR PULL-UPS – BOX/FOOTBAR PUSHUPS – ABS – HIPS – MINI CIRCUIT – STANDING SIDE SPLITS – SHORT BOX STRETCHES LONG BOX ABS + CARDIO PLANKS – NO SPRINGS HAMSTRINGS – STANDING BICEPS NO SPRINGS – SHORT BOX ON FRAME – FULL BODY – STRETCHES LONG BOX ARMS – SEATED UPPER BODY – STRETCHES SHORT BOX FRAME – KETTLE BELL – STANDING ROWS – PUSH-UPS CIRCUIT – MURDER ON THE DANCE FLOOR CRUEL INTENTIONS CIRCUIT – KETTLE BELLS HOSTAGES CIRCUIT FOREARMS – ROLL-DOWN BAR – ARMS – ABS MAGIC CIRCLE – SIDE-LYING INNER/OUTER THIGHS – Z SITTING SHOULDERS – PLATFORM BRIDGING – LONG BOX CORE FLOW SEATED QUADS – BIRD DOGS – SPINE TWIST – NO SPRINGS TRICEPS Load More
