8 AM Athletic Reformer SEATED ARM STRENGTH – SIDE PLANK FROG – BACK CARRIAGE LUNGES + LATERAL LUNGE SIDE SEATED ARMS + ABS – SHOULDER OPENER – LOWER BODY FLEXIBILITY – KNEELING BACK SPLITS PLANKING – SEATED UPPER BODY STRENGTH – NO SPRINGS STRETCHES LUNGE SERIES + BRIDGING + ABS WITH STICKY BALL STANDING HAMSTRINGS + FLEXIBILITY + BALANCE – KNEELING ARMS LUNGE LADDER – SIDE LYING FOOT-IN-STRAP + PRONE LONG BOX HIPS & BUTT – SEATED BOX SHOULDER PRESS STANDING THIGH STRETCHES – SEATED CHEST – STANDING FLOOR TRICEPS SIDE SEATED SIDE BENDS + SPINE ROTATION – QUADRUPED HIPS + BUTT – PRONE BAR PULL-UPS LUNGE – SEATED ARC ARMS + SHOULDERS – PRONE ARC STRETCHES + SWIMMING – SUPINE ARC STRETCHES SEATED SPINE + SHOULDER MOBILIZATION – STANDING HIP FLEXION + ABDUCTION – BUTT BURN KNEELING LONG STRETCH – 1 ARM STRAP LUNGE – SHOULDER OPENER SEATED BOX HAMSTRINGS + ABS – ADVANCED LUNGE SERIES WITH STEP-UPS – STANDING FLOOR SIDE SPLITS Load More
