8 AM Athletic Reformer 04/24 Floor lunges and side splits series. Circuit: floor biceps, plank, push-ups, mountain climbers.April 22, 2024 Read More 04/22 Long box shoulders. Floor single arm rowing. Foot work. No springs plank triceps press ups. Foot bar push-ups and dips.April 19, 2024 Read More 04/12 Knee extension and splits series. Jump board abs and strength circuit.April 10, 2024 Read More 04/08 Kneeling facing in hip flow. Floor standing hip flexor strength. Long box seated abs. C (Copy)April 8, 2024 Read More 04/10 Curtsey lunge series. Floor splits with side bend and twist with kneeling push-ups. Seated box upper body.April 8, 2024 Read More 04/05 Supine arms and abs. Seated long box arms around the box. No springs kneeing twist and lateral lunge.April 3, 2024 Read More 04/03 No springs floor stretches. Triceps dips and push ups. Star variation flow.April 1, 2024 Read More 04/01 Floor lunge and side splits. Light spring reformer burpee. One leg foot-in-strap series. Incline board back splits.March 29, 2024 Read More 03/28 Metcon: flying lunge, pushup, mountain climbers, shoulder bridges, dips, planks and step-ups.March 26, 2024 Read More Load More
04/24 Floor lunges and side splits series. Circuit: floor biceps, plank, push-ups, mountain climbers.April 22, 2024 Read More
04/22 Long box shoulders. Floor single arm rowing. Foot work. No springs plank triceps press ups. Foot bar push-ups and dips.April 19, 2024 Read More
04/08 Kneeling facing in hip flow. Floor standing hip flexor strength. Long box seated abs. C (Copy)April 8, 2024 Read More
04/10 Curtsey lunge series. Floor splits with side bend and twist with kneeling push-ups. Seated box upper body.April 8, 2024 Read More
04/05 Supine arms and abs. Seated long box arms around the box. No springs kneeing twist and lateral lunge.April 3, 2024 Read More
04/03 No springs floor stretches. Triceps dips and push ups. Star variation flow.April 1, 2024 Read More
04/01 Floor lunge and side splits. Light spring reformer burpee. One leg foot-in-strap series. Incline board back splits.March 29, 2024 Read More
03/28 Metcon: flying lunge, pushup, mountain climbers, shoulder bridges, dips, planks and step-ups.March 26, 2024 Read More