7 AM Athletic Reformer NO SPRINGS ARC + FULL BODY STRETCHES + PLANK CHALLENGE FOOT WORK – LUNGES – NO SPRINGS HIPS – PUSH-UP VARIATIONS NO SPRINGS CLASS – AB SERIES – MOUNTAIN CLIMBERS – THIGH STRETCH – PISTOL SQUATS SEATED LONG BOX PRESSES – BOX/BAR PUSH UPS – KNEELING FOREARM FLY SPINE ROTATION – ROTATOR CUFF + SHOULDER PRESS – FLOOR LONG BOX PRESS – SPRING TENSION PUSH UPS INCLINE BOARD CHEST + STANDING ROWING PREP SPINE ROTATION – NO SPRINGS 1 LEG PIKES + SNAKE – FEET IN STRAPS – PLATFORM ROWS TO TRICEPS SEATED BAR HIP STRETCH – 1 LEG PRESS + DUMBBELL OVERHEAD PRESS – KNEELING SHOULDERS – STANDING FLOOR SPINE ROTATION NO SPRINGS FULL BODY WORKOUT SEATED SIDE BENDS + SHOULDER OPENER – ROLL DOWNS – SIDE SEATED ARMS + ABS – ROLL DOWN BAR PRONE PULL UPS SUPINE ARMS + ABS – NO SPRINGS PLANKS AND BIRD DOG – PUSHUPS + BALANCE FOOT BAR PUSH-UPS – NO SPRINGS 1 ARM PLANKS – SEATED BOX FLOOR CARRIAGE PULLS – MINI CIRCUIT – SIDE LYING TEASER VARIATIONS – Load More
