7 AM Athletic Reformer 03/12 Standing floor one leg deadlift with dumbbell biceps and overhead press. Kneeling carriage push-up, elephant series. 03/07 No springs quadruped balance, supine ab series, planks. 02/27 Side plank and plank series, flying lunges in the well, single arm biceps, 03/05 Supine magic circle abs and stretching. Seated circle press and twists. 02/21 Seated single arm assisted row mini circuit, lateral shoulders and spine twist series. 02/20 Teaser prep, plank variations, quadruped balance, z sitting stretch. 02/15 Standing stretches, pistol squat variations, plank and lunge challenges, leg stretches, and no springs quadruped. 01/18 STANDING DUAL STANDING STRAPS – PUSH UPS – FLOOR SIDE SPLITS – KNEELING FRONT PRESS – Z SITTING STRETCHES 01/16 FLOOR SIDE SPLITS SERIES – FEET-IN-STRAPS + ABS – FLOOR STRETCHES – KNEELING FRONT SPLITS – NO SPRINGS PLANKS 01/11 INCLINE BOARD PLANKS + LUNGES – HEAVY FROGS – KNEELING BOX HIP ABDUCTION – PRONE HIP EXTENSION – STANDING BALANCE 01/03 LUNGE – HEAVY FLOOR SIDE SPLITS – SINGLE LEG QUADS – SHOULDER OPENER – ROWING BACK – HAMSTRING STRETCHES 01/02 LUNGE STRETCHES – BALANCE REVERSE LUNGES + FRONT LUNGE WITH ROTATION – FULL BODY STRETCHES Load More