7 AM Athletic Reformer HEAVY FOOT WORK – HAMSTRINGS – ABS – FLEXIBILITY STANDING FLOOR SIDE SPLITS – PLANK VARIATIONS – SHOULDER BRIDGE – HIGH STEP-UPS FULL BODY CIRCUIT – FOOT WORK – DYNAMIC HIP STRETCH – FEET-IN-STRAPS + ABS MAGIC CIRCLE NO SPRINGS QUADRUPED BALANCE + PELVIC ROTATION + PLANKS + TENDON STRETCH – KNEELING HAMSTRINGS + HANDSTAND PRESS FOOT WORK – FEET-IN-STRAPS WITH STICKY BALL – STANDING SIDE SPLITS 8/1 LONG BOX DEEP LUNGES – PLANKS – LATERAL LUNGES – BOX ON FLOOR ROLLING-LIKE-A-BALL TO STANDING 8/3 SIDE PLANK SERIES – HIP + SPINE STRETCHES – ROLL DOWN – PUSH UPS HIP FLEXIBILITY – SHOULDERS AND BICEPS SUPINE ARMS – Z SITTING STRETCHES – SUPINE ABS – SIDE PLANKS SEATED SPINE STRETCHES + SPINE ROTATION – MINI CIRCUIT STANDING FLOOR LONG BOX PRESS FRONT AND BACK – BOX AND ARC STRETCHES – KNEELING LUNGE STRETCH FULL BODY – PLANKS -PUSH UPS – SQUATS Load More
