7 AM Athletic Reformer LUNGE + SPINE FLEXIBILITY – HIIT CLASS STANDING FLOOR CARRIAGE SERIES – STANDING FLOOR SIDE SPLITS SERIES – SINGLE KNEELING ROWING SERIES FOOT WORK – KNEELING SINGLE STRAP BUTT – SEATED PLATFORM LONG BOX PRESS SINGLE ARM + TWIST + CHEST PRESS INCLINE BOARD ABS + UPPER BODY STRENGTH FOOTWORK SERIES – ROLL DOWN BAR PULL-UPS – BICEPS – TEASER PREPS FOOT WORK – PEC STRETCH – SEATED CHEST – FEET IN STRAPS Z SITTING HIPS + ARMS – SINGLE ARM PRESS – SEATED TWIST – LUNGES MACIR CIRCLE SIDE SITTING HIP + SHOULDER ROTATION – KNEELING LUNGE BACK BICEPS – SHORT BOX NO SPRINGS DIPS FOOT WORK – FEETIN-STRAPS – SINGLE LEG QUAD STRENGTH – STANDING THIGH STRETCH – BRIDGING STEP UP TO BALANCE ONE FOOT IN STRAP – FRONT KNEELING ARMS HAMSTRINGS STRETCHES + STRENGTH – BALANCE – FOAM ROLLER PLANK CHALLENGE – BICEPS BALANCE – HAMSTRINGS STRETCHES – SIDE BENDS – NO SPRINGS PLANKS Load More
