7 AM Athletic Reformer HIPS – SIDE PLANK LIFT – LUNGE BALANCE – ABS ARC BARREL STRETCHES – ABS – MINI CIRCUIT THERABAND – FOAM ROLLER – THORACIC STRETCH – SHOULDER STRENGTH NO SPRINGS PLANK SERIES – BRIDGING -SUPINE ARMS & ABS ABS – ABS – ABS – SHOULDERS CHEST – CORE – HAMSTRINGS – DUMBBELLS SHORT BOX STRETCHES & ABS – STANDING FLOOR EXERCISES FLOOR BRIDGE SERIES – BALANCE – ABS – ROTATOR CUFF CRULE INTENTIONS PART 1 & 2 CIRCUIT TRAINING INCLINE BOARD WORKOUT – PROGRESSIVE PUSH-UPS FOOTBAR SPINE STRETCH – KNEELING LUNGE ARM SERIES – SHOULDERS LUNGE PROGRESSIONS – SIDE SPLITS – SPINE ROTATION Load More
