7 AM Athletic Reformer 02/25 Short box on frame stretches + multiple plank series. Floor lunges + side splitsFebruary 20, 2025 Read More 02/20 Short box frame hip stretches + knee stretches + planks. Lunge + Curtsey lunge series.February 18, 2025 Read More 02/18 Kneeling carriage lunge variations with straps. Seated carriage arms.February 13, 2025 Read More 02/11 Incline board kneeling lunge + pull overs + ab series. Single side loaded carriage planks.February 6, 2025 Read More 02/06 Short box side bend stretches. Box on floor 1 leg press.February 4, 2025 Read More 02/04 Prone pulling straps. Seated box twist. Quadruped floor 1 arm pulls. Supine abs,January 28, 2025 Read More 01/23 Side seated single arm. Seated platform spine stretches + chest box press. . Shoulder variations.January 21, 2025 Read More 1/21 Kneeling arms + thigh stretch. Side kneeling lunge arms. Bridge + arms.January 16, 2025 Read More 01/16 Lunges + knee stretches + Tendon stretch + Z sitting. Mini circuit.January 14, 2025 Read More Load More
02/25 Short box on frame stretches + multiple plank series. Floor lunges + side splitsFebruary 20, 2025 Read More
02/20 Short box frame hip stretches + knee stretches + planks. Lunge + Curtsey lunge series.February 18, 2025 Read More
02/18 Kneeling carriage lunge variations with straps. Seated carriage arms.February 13, 2025 Read More
02/11 Incline board kneeling lunge + pull overs + ab series. Single side loaded carriage planks.February 6, 2025 Read More
02/04 Prone pulling straps. Seated box twist. Quadruped floor 1 arm pulls. Supine abs,January 28, 2025 Read More
01/23 Side seated single arm. Seated platform spine stretches + chest box press. . Shoulder variations.January 21, 2025 Read More
1/21 Kneeling arms + thigh stretch. Side kneeling lunge arms. Bridge + arms.January 16, 2025 Read More
