Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the upper back with Sean’s signature seated and kneeling strength set-ups. Discover how to build upper back strength with assistance from your legs. If you are ready, then hit play and … Read more
Target your upper body with Sean’s creative set-ups. Starting kneeling on the floor targeting the shoulders, you’ll feel the burn. Hit it as hard as you want with this engaging workout that will be one you love to revisit and track your progress. Add Video to Library Share This Video
Place the box on the floor, then kneel on the box, and let’s do some side planking. You’ll love Sean’s kneeling front and aside the reformer planks. Get ready for a super targeted core and shoulder workout. Be prepared to feel this one for days! Add Video to Library Share This Video
If you are needing a great full body workout, you’ll love this one. Fit in an effective workout that targets the the shoulders, back and legs. Be sure to favorite this workout and track your progress. Add Video to Library Share This Video
This workout is perfect for stretching the hips and spine. Using the Reformer box on the floor, you’ll love the hip and lateral spine flexion stretches. Remove the springs and grab a kneeling pad, Sean takes through a series in the well that is going to be one you’ll love to add to your weekly … Read more
Get you chair and let’s workout! Combine the chair and reformer with this dynamic class. Sean takes you through various full-body exercises with multiple set ups that will challenge and strengthen your body! Add Video to Library Share This Video
Get a metabolic conditioning workout with Sean’s signature in the well series. This express workout takes you through some of Sean’s favorite standing in the well with both straps and dumbbells. Add Video to Library Share This Video
Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the reformer. Sean takes you through seated facing in and side seated facing out variations designed to move and grove your spine. Add Video to Library … Read more
Need to work on balance and coordination? Then you’ll love this workout! Sean starts standing on the floor with one foot-in-strap, challenging both balance and hip strength. Then move onto the carriage without springs and various work with the magic circle. Add Video to Library Share This Video
Target your quads in this dynamic lower-body workout. Sean takes you through his signature floor quad strengthening moves. Get stronger with the seated leg press variations. Get ready to learn some new moves and feel the burn. Add Video to Library Share This Video