EXPRESS WORKOUT 34 – HIPS + BUTT

Gain flexibility, strength, and muscle tone with Sean’s hips and butt workout. Get a burn not only with standing, floor side splits but standing and side splits with various foot positions, plus hip press variations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

EXPRESS WORKOUT 31 – ABS

Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand quality movement. Remember, you can train the abs for real life movement or hit them hard. Be sure to do both and don’t neglect one or the other style of training. Add Video to … Read more

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