Work along with Sean on improving hip your mobility. His series of specific exercises help to improve flexibility of the hip rotator muscles. He’ll take you through some his personal favorite exercises, in a specific order to help with releasing the sciatic verve. Add Video to Library Share This Video
You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll want to save this one in your library for those days when you want to feel good. Add Video to Library Share This Video
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a foundational foam roller flow. Variations and modifications are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email