Get ready to learn how to merge reformer exercises on the carriage and the long box into a flow. The movements are a foundation for you to get creative and build on this flow. This weekly pick is from the archives dated August 18, 2020. Add Video to Library Share This Video
Target your quads in this dynamic lower-body workout. Sean takes you through his signature floor quad strengthening moves. Get stronger with the seated leg press variations. Get ready to learn some new moves and feel the burn. Add Video to Library Share This Video
Grab your stability ball and try out some of Sean’s fun and challenging exercises. This video demonstrates an advanced stability ball flow, and should only be done by students with high-level Pilates abilities. This flow starts on the carriage and then flows to a bridge series. This weekly pick is from the archives dated August … Read more
Gain strength and improve your abilities with Sean’s dual straps upper-body series. Workout to his signature standing arm series incorporating both straps. You can think of the non-working arm as your workout partner to spot and assist with strength building. You’ll want to save this one to track your progress. Add Video to Library Share … Read more
Looking for a great way to mix it up? Grab your reformer box, and get ready to explore movement. You’ll love all the creative variations with Sean’s easy to follow instructions. Add new moves into your personal practice or group classes. Add Video to Library Share This Video
Remove the springs, then open and secure the carriage to the back and frame, and grab a gondola pole. You’ll love Sean’s standing and seated stretches using the pole for support. Start with standing variations, then enjoy some seated spine and hip deep stretches. Add Video to Library Share This Video
Need to work out your hamstrings? Then this one is for you! Sean works with various hamstring exercises designed to improve your strength. You’ll love all the fun ways you can target the hamstrings. Add Video to Library Share This Video
Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover variations to help improve range of motion. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This … Read more
Gain balance, strength, with Sean’s standing hips and butt workout at the reformer back. Get a burn not only with standing, floor hip presses but standing and lateral hip steps, plus butt strength variations. Add Video to Library Share This Video
Be sure you’re ready for this strength workout off the back of the reformer. Join Sean as he takes you through some of his favorite rowing exercises while adding some new floor exercises. Add Video to Library Share This Video