Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a … Read more
This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a secondary load. The Theraband is used for rotation while the ankle cuff is used as a load on the joint. You’re never going to look … Read more
Want more great push-up ideas? This episode of Sean’s creative push-up setups will get you burning in all the right areas. Learn new ways to build your chest and upper-body strength with Sean’s latest addition of his dynamic repertoire. Add Video to Library Share This Video
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a for side plank leg presses. Look at movement from the intention and how to apply the right variation for each student. Add Video to Library Share This Video
Enjoy movement exploration with Sean’s latest flow series. In part two, Sean describes each exercise and how to build a flow around the box on the floor. You’ll see how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow. Add Video to Library Share This Video
Enjoy movement exploration with Sean’s latest flow series. In part one, Sean describes each exercise and how to build a flow around the short box. You’ll see how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a flow. Add Video to Library Share This Video
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions. Add Video to Library Share … Read more
Take the time to move well and discover how to apply multiple variations. In this episode, Sean covers how to set up a front kneeling lunge for stability, then moves into more advanced movements using the strap in the hand. Look at movement from the intention and how to apply the right variation for each … Read more
Want to learn advanced side planks with dumbbells? Then you’re going to love this episode of Sean’s variations segments. Sean starts with low-level variations, then amps things up as he finishes with his signature advanced side plank series with dumbbells. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this fourth episode, Sean shares two more programmed circuits and explains how each one can be modified to increase or decrease the intensity. Learning how to modify, … Read more