VARIATIONS – TRAINING SHOULDER STABILITY
Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of
PROGRESSIVE PILATES 29 – FULL BODY
Get a full-body workout with this great progressive class. Start in the well without springs, then move through flexibility exercises. Sean takes you through side-seated, front lunge, single-leg foot-in-strap, floor
ATHLETIC REFORMER EPISODE 16 – FULL BODY WITH HANDIBANDS
Get a full-body workout using the Hooked on Pilates Handibands attached to the footbar. In this video, combine upper and lower body for a burn. Add Video to Library Share
VARIATIONS – SIDE KNEELING LUNGES
Looking for a great way to mix it up? Grab your reformer box, and get ready to explore movement. You’ll love all the creative variations with Sean’s easy to follow
VARIATIONS – ROLL DOWN ON THE FLOOR
This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside
EXPRESS WORKOUT 31 – ABS
Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand quality movement. Remember, you can train the abs for
NO SPRINGS WORKBOOK EPISODE 5
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications
MENTORING EPISODE 2
If you’re looking for a great way to work the shoulders with detailed explanation, you’ll love this mentoring episode. This method class demonstrates various ways to teach shoulder retraction, protraction,
PROGRESSIVE/ATHLETIC BRIDGE VARIATIONS
This video translates the exercise Breathing from the trapeze table/Cadillac onto the Reformer, which makes for great progressive and athletic bridge variations. Share this video Share on facebook Share on
BUILD-A- FLOW – FULL-BODY WITH ANKLE WEIGHTS
Get a workout while you learn to build a flow with and without the ankle weights. Sean takes you through the process of building a flow with kneeling variations that