STICKY BALL ABS SERIES

This video demonstrates the basic concept of using the sticky ball with variations of hand-offs between legs. Modifications are discussed, and standing, sitting, and lying variations are explained. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

SIDE PLANK FLOOR VARIATIONS

This video—especially useful if you are recovering from injury or new to Pilates—demonstrates how to build a foundation prior to executing the advanced Star exercise. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

ROWING FRONT VARIATIONS

This video introduces you to a few rowing front set-ups. First, using the jumpboard on the shoulder rests. Second, open- and closed-chained variations both on the carriage and long box. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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