This is the fourth video in a series of four. Get your flows off the reformer and onto the floor. Sean takes you through standing balance exercises, to standing upper body exercises, and then flowing onto the reformer for side seated and kneeling exercises. Add Video to Library Share This Video Share on facebook Share … Read more
This is the third video in a series of four. In this video, Sean takes you through different options to flow from the floor onto the reformer. Starting with mat exercises in front of the reformer, then movement using the footbar and finally, flowing onto the long box for some kneeling and seated options. Add … Read more
This video demonstrates the basic concept of using the sticky ball with variations of hand-offs between legs. Modifications are discussed, and standing, sitting, and lying variations are explained. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video—especially useful if you are recovering from injury or new to Pilates—demonstrates how to build a foundation prior to executing the advanced Star exercise. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to a few rowing front set-ups. First, using the jumpboard on the shoulder rests. Second, open- and closed-chained variations both on the carriage and long box. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This method tutorial demonstrates how to transition from short box side-lying exercises to teaser. Variations and transitions are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to an advanced lunge and shoulder press set-up. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video introduces you to stable pelvis hamstrings variations. The Hooked on Pilates soft foam arc is used in this video. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video takes two mat exercises, translates them to the Reformer, and offers different variations to meet individual fitness levels. Share this video Share on facebook Share on twitter Share on email
Discover creative ways to teach an advanced lunge or splits variation that meets each student’s individual level. Share this video Share on facebook Share on twitter Share on email