4/4 WORKING THROUGH THE CREATIVE PROCESS – Collaboration with Jill Harris

This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this fourth of four segments, Sean and Jill move into more advanced movements and discuss variations for limb length. The challenges increase as they now work their new exercises to create even more fun flows. … Read more

3/4 WORKING THROUGH THE CREATIVE PROCESS – Collaboration with Jill Harris

This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this third of four segments, Sean and Jill begin where they left off from in last episode. The challenges increase as they now work their new exercises into novel creative flows. Wrong turns, mistakes, and … Read more

2/4 WORKING THROUGH THE CREATIVE PROCESS – Collaboration with Jill Harris

This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this second of four segments, Sean and Jill begin by challenging each other with a specific set-up while the other must come up with a new exercise on the fly. Watch this dynamic partnership. Learn, … Read more

1/4 WORKING THROUGH THE CREATIVE PROCESS – Collaboration with Jill Harris

This four-part series gives you an unscripted and unedited inside look at the creation of new exercises and flows. In this first of four segments, Sean and Jill begin with a warm-up, then move into a discussion on how the creative process works. As they get into working together, the challenges begin. Watch this dynamic … Read more

METHOD FULL CLASS 5 – FLEXION/EXTENSION DEMOS

This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis and a progressive approach to teaching long box swan. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

METHOD FULL CLASS 3

Get off the Reformer and onto the floor with the box and foam roller. Learn new ways to teach movement with a focus on breathing and movement variations. Experience no springs exercises as well as stretches using the foam roller. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more

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