The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jan, who has lower back tightness on one side due to lack of glute activation. Sean takes Jan through exercises designed to bring glute engagement awareness. Additionally, Sean lays a foundation for understanding how — when the … Read more
This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis and a progressive approach to teaching long box swan. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for this class that teaches various leg flexibility exercises. Take each exercise and learn how to take it from a regressed state and find creative ways to increase the challenge of each movement. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get off the Reformer and onto the floor with the box and foam roller. Learn new ways to teach movement with a focus on breathing and movement variations. Experience no springs exercises as well as stretches using the foam roller. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more
If you’re looking for a great way to work the shoulders with detailed explanation, you’ll love this mentoring episode. This method class demonstrates various ways to teach shoulder retraction, protraction, elevation and depression. Variations are discussed. Add Video to Library Share This Video
This video describes a method-based class format, with teaching variations of spine flexion from the pelvis. Add Video to Library Share This Video Share on facebook Share on twitter Share on email