BUILDING A REFORMER FLOW EPISODE 4

Grab your stability ball and try out some of Sean’s fun and challenging exercises.  This video demonstrates an advanced stability ball flow, and should only be done by students with high-level Pilates abilities. This flow starts on the carriage and then flows to a bridge series. This weekly pick is from the archives dated August 19, 2020.  

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15 Minutes

MIX-N-MATCH 54 – HIP MOBILITY WITH FOAM ROLLER

Learn how to improve your hip mobility using a foam roller in this mobility workout. Sean explores movements and takes you through targeted foam roller techniques to release tension, increase range of motion, and support healthier hip movement — ideal for warming up, recovering, or maintaining everyday mobility. Add Video to Library Share This Video

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30 Minutes

EXPRESS WORKOUT 103 – ABS TRUNK ROTATION + LATERAL SPINE FLEXION

Join Sean for a focused reformer workout targeting the core with both trunk rotation and lateral spine flexion. This express workoug guides you through three key movements: kneeling lateral spine bends with straps, standing trunk rotations on the footbar, and supine leg-strap work for the abs and hip flexors. Add Video to Library Share This

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Fuse Ladder

FUSE LADDER 52 – SIDE LYING + SEATED HIP ROTATION + HAMSTRINGS

In this ladder episode, you will build hip strength and get a great core workout. The side-lying series and supine work with the box will get your heart rate up, while having your feet in the straps and attached to the springs will work your deep core muscles and legs. Add Video to Library Share

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Pilates

PROGRESSIVE PILATES 42 – SHORT BOX– FULL BODY STRETCH & STRENGTH

Grab your reformer box and let’s move—this short box on the frame class is an absolute game-changer. Sean guides you through an innovative blend of stretches and strength movements designed to unlock tension and build full-body flexibility. Hit save on this one for whenever your body is craving ta good stretch and strength routine. Add

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Pilates

PROGRESSIVE PILATES 41 – 50 MINUTE FRONT SPLITS + LATERAL SPINE FLEXION

A full 50-minute Pilates reformer class focused on progressive front splits and lateral spine flexion. This episode covers standing front splits on the floor and with the long box, in-the-well splits variations, mermaid side stretches with high pulls, and standing lateral flexion — finishing with feet-in-straps work including hamstring stretches, circles, and prancing. Suitable for

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Flow

BUILDING A REFORMER FLOW – EPISODE 8

In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your skill level. Join Sean in this dynamic 15-minute mentoring episode as he expertly breaks down the kneeling lunge flow using a single strap! Refine your

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