Grab your stability ball and try out some of Sean’s fun and challenging exercises. This video demonstrates an advanced stability ball flow, and should only be done by students with high-level Pilates abilities. This flow starts on the carriage and then flows to a bridge series. This weekly pick is from the archives dated August 19, 2020.
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TRAPEZE TABLE 6 – STANDING SINGLE LEG HAMSTRINGS + LATERAL HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through more layered standing balance movements that provide lateral hip and hamstring strength. Add
FUSE LADDER 44 – HAMSTRINGS + HIPS ANKLE CUFF
In this express workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength, coordination and control. Add Video to Library Share This Video
MIX-N-MATCH 33 – THIGH STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target various thigh stretches. Gain thigh flexibility with Sean’s signature stretches on the floor and no springs using the foot bar. If you are ready, then hit play and let’s go! Add