Get you chair and let’s workout! Combine the chair and reformer with this dynamic class. Sean takes you through various full-body exercises with multiple set ups that will challenge and strengthen your body! Add Video to Library Share This Video
Learn two types of muscular inhibition and how to apply this teaching concept to various exercises. In this mentoring episode, Sean demonstrates how muscular activation helps movement quality and reduces muscle strain. Understand the joint mechanics and the importance of proper muscular engagement to provide necessary inhibition. Add Video to Library Share This Video
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video to Library Share This Video
Get a metabolic conditioning workout with Sean’s signature in the well series. This express workout takes you through some of Sean’s favorite standing in the well with both straps and dumbbells. Add Video to Library Share This Video
Join Sean as he takes you through Ladder Barrel exercises translated onto the reformer. The different arc sizes and set-ups, allow you to support the spine during lateral flexion variations. Add Video to Library Share This Video
Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the reformer. Sean takes you through seated facing in and side seated facing out variations designed to move and grove your spine. Add Video to Library … Read more
Looking for ways to use the foot bar for more than traditional reformer exercises? Join Sean as he demonstrates various ways to use the foot bar for flexibility and strength exercises. This weekly pick is from the archives dated May 9, 2020 Add Video to Library Share This Video
Work along with Sean on improving hip your mobility. His series of specific exercises help to improve flexibility of the hip rotator muscles. He’ll take you through some his personal favorite exercises, in a specific order to help with releasing the sciatic verve. Add Video to Library Share This Video
Need to work on balance and coordination? Then you’ll love this workout! Sean starts standing on the floor with one foot-in-strap, challenging both balance and hip strength. Then move onto the carriage without springs and various work with the magic circle. Add Video to Library Share This Video
This mentoring episode discusses the importance of exploring unique ways to teach lateral flexion. Learn new ways to understand how to take compression out of loaded lateral flexion exercises and how the hips can assist with healthy movement. Add Video to Library Share This Video