This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build strength through your hamstrings, glutes, and back, and the Single Leg No Springs Hip Bridge to challenge your
Join Sean, for this 30-minute express workout focused on building lateral hip strength, stability, and mobility. Get a workout for the hips with the resistance bands incorporated with the reformer,
 ​  ​  ​In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of
Get ready to build a stronger, more balanced body with this dynamic Mix-N-Match workout! This episode targets two key areas — hip strength and upper body — for a well-rounded
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls.
A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses