VARIATIONS – SIDE KNEELING LUNGES

Looking for a great way to mix it up? Grab your reformer box, and get ready to explore movement. You’ll love all the creative variations with Sean’s easy to follow instructions. Add new moves into your personal practice or group classes. Add Video to Library Share This Video

VARIATIONS – SHOULDER EXTENSION

Join Sean as he takes you through multiple setups for shoulder extension.  This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover variations to help improve range of motion. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This … Read more

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