MIX-N-MATCH EPISODE 44 – DEADLIFTS + SQUATS
Mix and Match Deadlift Workout – Leg, Glute & Hamstring Strength This full-body workout focuses on building leg strength, targeting the glutes and hamstrings through squats and deadlifts. The episode
PILATES LAB 19 – BRETTE (Wrist pain)
Join Sean Bergara for an insightful Pilates Lab session focused on alleviating wrist pain and enhancing movement mechanics. In this 34-minute episode, Sean utilizes his unique progressive teaching methods to
EXPRESS WORKOUT 97 – HIP STRENGTH + FLEXIBILITY
Join Sean in this dynamic Athletic Reformer Express workout, specifically designed to target the hips for enhanced strength and flexibility. In this episode: This workout is perfect for anyone looking
MIX-N-MATCH 43 – LATERAL FLEXION, SHOULDERS + TRICEPS
In this episode, Sean leads a dynamic upper body workout aimed at boosting strength and flexibility. It begins with a side-seated single strap variation that emphasizes lateral flexion and tricep
TRAPEZE TABLE 13 – LATERAL SPINE STRETCHES
Join Sean in this 22-minute Pilates session focused on lateral flexion exercises and stretches! In this video, you’ll explore a range of movements using the push through bar and hanging
MIX-N-MATCH 42 – UPPER BODY INCLINE STRENGTH
In this episode, Sean guides you through an innovative strength training routine using the reformer jump board. He begins by demonstrating how to position the board at an incline over
BUILDING A REFORMER FLOW – EPISODE 8
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your
MIX-N-MATCH 41 – STANDING HIP ROTATION + SIDE SPLITS
In this episode, we’ll explore the importance of hip rotation and abduction while performing side splits on the Pilates reformer. This exercise emphasizes the deceleration aspect of strength during pelvic
FUSE LADDER 47 – HIGH/LOW ARMS UPPER-BODY
Mix up your ladder workouts by fusing strength and balance in this energizing upper-body session! In this episode, Sean guides you through challenging variations of biceps, triceps, chest, and shoulder
EXPRESS WORKOUT 96 – SERIOUS STRETCHING + ABS
Unlock your spine with Sean’s effective foam roller lateral spine stretches! This episode focuses on enhancing mobility and lengthening your spine through a series of seated exercises that promote stability.