If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love the advanced balance challenges, hip strength and spine stretches. This workout is going to be one you’ll want to add to your weekly routine. Add … Read more
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through standing balance variations to challenge strength and control. Add Video to Library Share … Read more
Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as you want with the opposing side support. The focus is that one arm is the primary and the other works to assist. Give this one … Read more
Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready for a great workout hitting all the right places. Add Video to Library Share This Video
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the quads and hips with Sean’s in-the-well hip press. Build leg strength and build the intensity with multiple sets. If you are ready, then hit play and let’s go! … Read more
Get a super challenging strength and your stability. This express workout takes you through some of Sean’s signature kneeling lunge variations on the reformer with the foam roller and kettlebell. Add Video to Library Share This Video
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is under 20 minutes. In this episode, you’ll love the single side loaded chest and core strengthening options. Add Video to Library Share This Video
This mentoring episode breaks down how to understand and teach round and flat back movements in detail. Sean takes you through multiple options for teaching movement variations, explains the difference between thoracic collapse versus spine flexion and so much more. You’re never going to look at spine flexin the same after this dynamic episode! Add … Read more
Get a balance challenged, strength building and flexibility driven workout. Grab a magic circle, and let’s move from standing, kneeling and supine working on variations of strength moves and Pilates chair and trapeze table exercises translated onto the ladder. Add Video to Library Share This Video
Improve your strength and coordination with Sean’s box-on-the-floor series. Get a full body workout with his signature box-on-the-floor set-up. You’ll love how you can do an entire workout on the floor aside the carriage. Add Video to Library Share This Video