Grab your reformer box and let’s move—this short box on the frame class is an absolute game-changer. Sean guides you through an innovative blend of stretches and strength movements designed
Work along with Sean on improving hip your mobility. His series of specific exercises help to improve flexibility of the hip rotator muscles. He’ll take you through some his personal
Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to
Join Sean for a class that focuses on various flexibility exercises using the long box on the carriage for the entire class. This class targets everything from flexibility to strength.
You’re going to love this stretch class. Grab your foam roller and remove your springs. Sean takes you through his Reformer/roller stretches plus all his wonderful full-body flexibility exercises. You’ll
Let’s move off the Reformer and get creative. Make the most out of the machine with Sean’s signature floor exercises. He’ll take you through some his favorite exercises at the
Get a full body workout while learning new ways to move with Sean’s long box, standing and plank series. Hop onto the Reformer for some progressive variations of traditional Pilates
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Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular