Get a full body workout while learning new ways to move with Sean’s long box, standing and plank series. Hop onto the Reformer for some progressive variations of traditional Pilates exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular support. You will need the Balanced Body head box, ab mat, magic circle and the reformer box. Add Video to Library Share This Video Share … Read more
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates new ways to challenge yourself with floor exercises, and covers side-lying, supine, and kneeling-on-the floor routines. The class starts on the mat, moves to standing aside the Reformer for some stretches, and finishes with some kneeling, sitting, and lying exercises on the Reformer. Add Video to Library Share This Video Share on … Read more
This video demonstrates how to get your mind and body moving and grooving by developing a strength flow with variations, body transitions, and options to add floor exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a series of exercises that combine the stability ball with the Reformer, teaching new ways to use the stability ball for balance, strength, and flexibility. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email