Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the reformer. Sean takes you through seated facing in and side seated facing out variations designed to move and grove your spine.
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FUSE LADDER 50 – SEATED ARM + SHOULDER STRENGTH
In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility. A sequence of roll-downs on the long box, biceps work, and upper-back rowing will leave you wanting more. Add Video to Library Share This Video
ATHLETIC REFORMER 43 – ENDURANCE STRENGTH – BACK + BICEPS + ABS
Join Sean for this challenging athletic reformer session designed to build endurance and strength. This workout targets the back, biceps, and core with a series of focused exercises to improve muscular stamina and definition. Suitable for everyone looking to push their limits. Add Video to Library Share This Video
MIX-N-MATCH 50 – ABDOMINALS
In this episode, Sean targets the abdominals with seated series both on the carriage and the short box. Get a workout that starts with a light spring and gives options to increase spring tension working with the arms overhead, holding the handles, as well as spine rotation. Hit play and let’s get a great