ATHLETIC FULL CLASS 38 – NO SPRINGS FULL BODY + BUTT

Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt.  Add Video to Library Share … Read more

ATHLETIC FULL CLASS 32 – BUTT + HIPS

Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises as well as his favorite feet-in-straps alternating leg press variations. Add Video to Library Share This Video

ATHLETIC FULL CLASS 11 – LEGS

Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body.  This class is set to a timer to keep it moving and offers minimal rest/recovery sets.  Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more

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