Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt. Add Video to Library Share … Read more
Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises as well as his favorite feet-in-straps alternating leg press variations. Add Video to Library Share This Video
Are you ready to hit it hard? This workout is just what you are looking for. It’s both intense and fun, and you’ll love the burn. Target the hips and glutes with this dynamic lower body workout. Add Video to Library Share This Video
Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body. This class is set to a timer to keep it moving and offers minimal rest/recovery sets. Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more
Wake up your hips and challenge your lower body with the resistance band around your legs. Finish the workout with a biceps curl workout and a lower body stretch. Add Video to Library Share This Video Share on facebook Share on twitter Share on email