PROGRESSIVE FULL CLASS 33 – SHOULDERS + SPINE
Target the shoulders and spine in this multilayered class. Sean incorporates various shoulder movements, linking them with spine rotation movements. Start on the short box, move into kneeling, then to
PROGRESSIVE FULL CLASS 26 – SHOULDER MOBILITY
Work your shoulders, learn new exercises and set-ups, and feel the rewards for days. Sean takes you through a progressive workout that takes the time to work in deep mobility
PROGRESSIVE FULL CLASS 19 – SHORT BOX
Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular
PROGRESSIVE FULL CLASS 18 BALANCE
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This
PROGRESSIVE FULL CLASS 13
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library
FLOW – FLOOR LUNGE FACING BACK
This video teaches you the basic foundation of how to build a flow starting with the lunge on the floor. Add Video to Library Share This Video Share on facebook
EXTENDED PLATFORM VARIATIONS
This video demonstrates various extended platform exercises: side-seated, facing out, facing in, kneeling in, and side lunge. Share this video Share on facebook Share on twitter Share on email
SPINE MOBILITY ON THE FLOOR
This video demonstrates spine and mobilizing exercises while both sitting and kneeling aside the carriage. Share this video Share on facebook Share on twitter Share on email