ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME

Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more

ATHLETIC FULL CLASS 25 – ARM AND SHOULDER STRENGTH

Move and build with this great full-body workout that emphasizes arm and shoulder strength. Sean’s warm-up series combines planks, push-ups, and stabilization exercises to get you ready for the routine. Have fun while you work hard with this super effective workout. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more

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