Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts you’re going to want to save and track your progress. Add Video to Library Share This Video
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations and alternating triceps grips. Get ready to push yourself and feel the burn. Add Video to Library Share This Video
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more
File this workout under awesome! Workout with Sean as he starts off slowly and builds up some amazing upper body strength exercises. Be sure you’re ready to hit it hard. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Move and build with this great full-body workout that emphasizes arm and shoulder strength. Sean’s warm-up series combines planks, push-ups, and stabilization exercises to get you ready for the routine. Have fun while you work hard with this super effective workout. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up using the dumbbells and supine leg presses. Then he takes you off the Reformer for some dynamic standing exercise. Finish the workout with the short … Read more
Get ready for a shoulder workout that’s guaranteed to hit it all. Grab a light hand weight for Sean’s signature alternating side plank series. This is one of those routines you’re going to want to save in your library! Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a full-body workout using the Hooked on Pilates Handibands attached to the footbar. In this video, combine upper and lower body for a burn. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Grab a single dumbbell, and work the arms and shoulders in this dynamic workout. Sean starts out with floor exercises, building up the intensity as he moves you through upper body exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a workout with the focus on shoulders and triceps. A single dumbbell is used for a standing shoulder exercise. Start standing on the floor using a single strap, then get on and off the carriage for a great upper body workout. Add Video to Library Share This Video Share on facebook Share on … Read more