File this workout under awesome! Workout with Sean as he starts off slowly and builds up some amazing upper body strength exercises. Be sure you’re ready to hit it hard. https://vimeo.com/664518773 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and his method of building a class structure. https://vimeo.com/579148493/d887f42929 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Build a strong body with Sean’s athletic programming. Here, you blast your biceps while getting a superior back workout. Keep this video in your library, do it again and again, and watch your strength grow! Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands. Variations and modifications are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from that setting. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the importance of alternating the grip position when using handle straps or dowels for training athletics. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a back and bicep workout designed to build muscle. Share this video Share on facebook Share on twitter Share on email