ATHLETIC REFORMER EPISODE 26 – ARMS AND SHOULDERS
File this workout under awesome! Workout with Sean as he starts off slowly and builds up some amazing upper body strength exercises. Be sure you’re ready to hit it hard.
STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and
ATHLETIC REFORMER EPISODE 10 – BACK AND BICEPS
Build a strong body with Sean’s athletic programming. Here, you blast your biceps while getting a superior back workout. Keep this video in your library, do it again and again,
ATHLETIC REFORMER EPISODE 9 – FULL BODY
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands.
TRANSITIONAL EXERCISES AT THE BACK OF THE REFORMER
Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from
GRIP POSITIONS
This video demonstrates the importance of alternating the grip position when using handle straps or dowels for training athletics. Share this video Share on facebook Share on twitter Share on
EXPRESS WORKOUT – BACK AND BICEPS
This video demonstrates a back and bicep workout designed to build muscle. Share this video Share on facebook Share on twitter Share on email