ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME

Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more

ATHLETIC FULL CLASS 20 – METCON 1

Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels. Add Video to Library Share This … Read more

ATHLETIC FULL CLASS 12 – UPPER BODY

In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box. Work through sets of strength with the option to increase tension. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more

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