Save this workout when you need a great upper body burn! Workout with Sean as he turns up the heat. Get some amazing upper body strength exercises with his creative set ups and unique exercises. Add Video to Library Share This Video
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a lunge flow from the floor onto the platform and then into the well. This dynamic workout combines lower and upper body exercises. Add Video to … Read more
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work hard and feel the burn. Add Video to Library Share This Video
Wow, this workout is super challenging, intense, and fun. Get a full-body workout with Sean’s creative exercises using dumbbells. You’re going to love all the new movements and core challenges! https://vimeo.com/708412429 Add Video to Library Share This Video
Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells, a water bottle, and a sweat towel. This class is perfect to hit it hard with heavy weights, or to build endurance with medium weights. … Read more
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! https://vimeo.com/676624126 Add Video to Library Share This Video Share on facebook Share … Read more
Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels. Add Video to Library Share This … Read more
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box. Work through sets of strength with the option to increase tension. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands. Variations and modifications are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Wake up your hips and challenge your lower body with the resistance band around your legs. Finish the workout with a biceps curl workout and a lower body stretch. Add Video to Library Share This Video Share on facebook Share on twitter Share on email