Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups. Add Video to Library Share This Video
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! https://vimeo.com/676624126 Add Video to Library Share This Video Share on facebook Share … Read more
Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto the floor for a few of his signature standing flows. Finish the class with shoulders and flexibility moves to release muscle tension. https://vimeo.com/578881205/70551cac76 Add Video … Read more
If you are serious about lifting to your max, you gotta try this workout. Join Sean and learn how to set up for a super heavy chest workout. Standing, kneeling lunge, incline board and long box set-ups are covered and detailed. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box. Work through sets of strength with the option to increase tension. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands. Variations and modifications are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email