Move and build with this great full-body workout that emphasizes arm and shoulder strength. Sean’s warm-up series combines planks, push-ups, and stabilization exercises to get you ready for the routine. Have fun while you work hard with this super effective workout. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
Get your roll-down bar and let’s move! This class introduces you to multiple exercises using the roll-down bar attached to the reformer ropes. Get a great full-body workout and enjoy Sean’s creative style. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a class that introduces you to many of his progressive set-ups. Sean starts the class with the box and arc positioned on the floor for some great internal and external hip rotation. This full-body workout includes Sean’s new standing exercises at the back of the Reformer. Add Video to Library Share This … Read more
You’re going to love this one! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. With a single kettlebell used throughout the workout, go from balance to strength movements. This is a medium- to fast-paced class, with the level set for intermediate students. Add Video to Library Share This … Read more
Grab your sweat towel and let’s build the upper body! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. He starts at a medium pace and ramps up the workout with his signature dynamic push-up series. This is a medium- to fast-paced class, with the level set for intermediate … Read more
Let’s get your heart rate going! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Attach your jumpboard, grab a heavy TheraBand, and build your upper body with Sean’s dynamic strength workout. This is appropriate for all levels. Add Video to Library Share This Video Share on facebook Share … Read more
Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up using the dumbbells and supine leg presses. Then he takes you off the Reformer for some dynamic standing exercise. Finish the workout with the short … Read more
Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels. Add Video to Library Share This … Read more
Get ready for a shoulder workout that’s guaranteed to hit it all. Grab a light hand weight for Sean’s signature alternating side plank series. This is one of those routines you’re going to want to save in your library! Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a class that focuses on various spine rotation exercises. Go from seated and standing on the floor to seated on the Reformer. This class really targets the obliques for a wonderful spine and ab workout. Add Video to Library Share This Video Share on facebook Share on twitter Share on email