Grab your sweat towel and let’s build the upper body! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. He starts at a medium pace and ramps up the workout with his signature dynamic push-up series. This is a medium- to fast-paced class, with the level set for intermediate students.
Add Video to Library
Share This Video
TRAPEZE TABLE 6 – STANDING SINGLE LEG HAMSTRINGS + LATERAL HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through more layered standing balance movements that provide lateral hip and hamstring strength. Add
FUSE LADDER 44 – HAMSTRINGS + HIPS ANKLE CUFF
In this express workout, Sean uses the ankle cuffs with a single yellow leg spring to challenge the legs, abs, balance and more. Experience various movements designed to challenge strength, coordination and control. Add Video to Library Share This Video
MIX-N-MATCH 33 – THIGH STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target various thigh stretches. Gain thigh flexibility with Sean’s signature stretches on the floor and no springs using the foot bar. If you are ready, then hit play and let’s go! Add