Grab your sweat towel and let’s build the upper body! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. He starts at a medium pace and ramps up the workout with his signature dynamic push-up series. This is a medium- to fast-paced class, with the level set for intermediate students.
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TRAPEZE TABLE 13 – LATERAL SPINE STRETCHES
Join Sean in this 22-minute Pilates session focused on lateral flexion exercises and stretches! In this video, you’ll explore a range of movements using the push through bar and hanging variations from the top of the tower. This unique approach not only mobilizes your spine but also stretches your shoulders, lats, and back, leaving you
EPISODE 42 – UPPER BODY INCLINE STRENGTH
In this episode, Sean guides you through an innovative strength training routine using the reformer jump board. He begins by demonstrating how to position the board at an incline over the shoulder rest for optimal effectiveness. Sean pushes himself with his signature variations of a side kneeling lunge, placing one knee on the platform extender
MENTORING – KNEELING LUNGE FLOW WITH STRAP
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your skill level. Join Sean in this dynamic 15-minute mentoring episode as he expertly breaks down the kneeling lunge flow using a single strap! Refine your