Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels.
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MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls. Discover proper ball inflation, orientation strategies, and how to adjust spring tension for optimal core engagement. Follow along as Sean demonstrates rowing variations, shoulder work,
EXPRESS WORKOUT 99 – HIP + SPINE MOBILITY
A Pilates reformer session focused on improving hip mobility and spinal rotation. This workout features pigeon sit variations with trunk rotation, side-lying twists with overhead triceps work, kneeling leg presses combined with upper body strengthening, and finishing with deep lateral stretches in multiple hip positions. Perfect for releasing hip tightness and improving rotational movement patterns.
TRAPEZE TABLE 13 – HIP EXTENSION VARIATIONS
In this episode, Sean guides you through a comprehensive exploration of hip extension variations on the trapeze table. Building on foundational movement principles, Sean demonstrates multiple approaches to strengthening the posterior chain while emphasizing proper alignment and control. Whether you’re looking to refine your technique or add variety to your trapeze table repertoire, this session
1 thought on “ATHLETIC REFORMER EPISODE 20 – METCON 1”
This was a great class that challenged me. I never do that many reps on my own. I like that you work out like a guy. I am teaching men’s week at resort and will use many ideas. Thank you