Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels.
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EXPRESS WORKOUT 102 – FULL BODY NO SPRINGS STRENGTH + BALANCE
Build stronger hips, better balance, and total-body coordination in 30-minutes. Designed to challenge and empower you, this workout guides you step-by-step through layered exercises focused on stability, strength, and coordination. The setup utilizes a stable carriage with the long box, incorporating lateral and forward body positions alongside a kettlebell and small ball. Add Video to
PROGRESSIVE PILATES 42 – SHORT BOX– FULL BODY STRETCH & STRENGTH
Grab your reformer box and let’s move—this short box on the frame class is an absolute game-changer. Sean guides you through an innovative blend of stretches and strength movements designed to unlock tension and build full-body flexibility. Hit save on this one for whenever your body is craving ta good stretch and strength routine. Add
FUSE LADDER 51 – FLEXIBILITY + ½ ROLLER BALANCE TRAINING
Boost your stability and total-body strength with Sean’s dynamic ladder workout. Utilizing innovative standing movements on the half-roller, this workout challenges your coordination while delivering a complete conditioning experience. Dive into a series of engaging variations designed to improve your everyday movement patterns and transform your balance. Add Video to Library Share This Video
1 thought on “ATHLETIC REFORMER EPISODE 20 – METCON 1”
This was a great class that challenged me. I never do that many reps on my own. I like that you work out like a guy. I am teaching men’s week at resort and will use many ideas. Thank you