Grab your sweat towel and let’s build the upper body! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. He starts at a medium pace and ramps up the workout with his signature dynamic push-up series. This is a medium- to fast-paced class, with the level set for intermediate … Read more
Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up using the dumbbells and supine leg presses. Then he takes you off the Reformer for some dynamic standing exercise. Finish the workout with the short … Read more
Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique progressive moves and combine them with traditional Pilates exercises for this dynamic and motivating workout appropriate for all levels. Add Video to Library Share This … Read more