Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up using the dumbbells and supine leg presses. Then he takes you off the Reformer for some dynamic standing exercise. Finish the workout with the short box on the frame at the back of the Reformer for some seated and standing exercises using the dumbbell and the carriage. This is appropriate for all levels.
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TRAPEZE TABLE 15 – CHAIR + PUSH-THROUGH BAR SERIES
This episode focuses on a dynamic Pilates sequence using the Trapeze Table, combining chair work with the push-through bar. Build strength, mobility, and control through a flowing series designed to challenge your stability and deepen your practice. Add Video to Library Share This Video
FUSE LADDER 49 – FULL-BODY FLEXIBILITY + HANDSTANDS
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by Momentum World. Let’s build strength, improve mobility, and work toward your handstand goals in this ladder-based workout that delivers results from the ground up. Add
MIX-N-MATCH 49 – KB DEADLIFT + SINGLE LEG, NO SPRINGS HIP BRIDGE
This episode combines two powerhouse lower-body moves: the Kettlebell Deadlift to build strength through your hamstrings, glutes, and back, and the Single Leg No Springs Hip Bridge to challenge your stability and fire up your posterior chain. This no-frills pairing is perfect for targeting the backside of the body with both load and bodyweight resistance.
1 thought on “ATHLETIC REFORMER EPISODE 21 – METCON 2”
Thank you!!!!! I am teaching more men next week and could not have had a better tutorial. I loved the lunge series pushing the shoulder rest. All populations can do that!!!