ATHLETIC REFORMER EPISODE 38 – NO SPRINGS FULL BODY + BUTT
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body
ATHLETIC REFORMER EPISODE 31 – LEGS + HIPS + GLUTES
Are you ready to hit it hard? This workout is just what you are looking for. It’s both intense and fun, and you’ll love the burn. Target the hips and
ATHLETIC REFORMER EPISODE 21 – METCON 2
Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up
STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and
ATHLETIC REFORMER EPISODE 14 – LEGS
Feel the burn while you target every leg and hip muscle in this dynamic class. This class introduces you to a few of Sean’s unique leg exercises found in his
ATHLETIC REFORMER EPISODE 11 – LEGS
Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body. This class is set to a timer to keep it moving
TRANSITIONAL EXERCISES AT THE BACK OF THE REFORMER
Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from
LEG STRENGTH 2
This video demonstrates leg strengthening exercises, with a focus on anterior, posterior, medial, and lateral strength. Share this video Share on facebook Share on twitter Share on email
LEG STRENGTH 1
This video demonstrates creative ways to build strength, especially for students coming from the gym. It’s important to offer them exercises that are familiar to their prior experiences. Share this
HIP STRENGTH 1
This video demonstrates various leg and hip strength exercises, including starting Standing Lunge Ladder with medium spring tension and graduating to heavy spring tension. Share this video Share on facebook