ATHLETIC FULL CLASS 37 – NO SPRINGS FULL BODY + BUTT

Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt.  Add Video to Library Share … Read more

ATHLETIC FULL CLASS 21 – METCON 2

Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines.  Sean starts with his signature metcon warm-up using the dumbbells and supine leg presses. Then he takes you off the Reformer for some dynamic standing exercise. Finish the workout with the short … Read more

STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS

This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and his method of building a class structure. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

ATHLETIC FULL CLASS 11 – LEGS

Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body.  This class is set to a timer to keep it moving and offers minimal rest/recovery sets.  Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more

LEG STRENGTH 1

This video demonstrates creative ways to build strength, especially for students coming from the gym. It’s important to offer them exercises that are familiar to their prior experiences. Share this video Share on facebook Share on twitter Share on email

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