Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up using the dumbbells and supine leg presses. Then he takes you off the Reformer for some dynamic standing exercise. Finish the workout with the short … Read more
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and his method of building a class structure. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Feel the burn while you target every leg and hip muscle in this dynamic class. This class introduces you to a few of Sean’s unique leg exercises found in his Reformer Athletic Pilates workbook, volume 2 lower body. You will need a set of ankle cuffs, a small 6-10″ diameter ball and the reformer box. … Read more
Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body. This class is set to a timer to keep it moving and offers minimal rest/recovery sets. Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more
Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from that setting. Share this video Share on facebook Share on twitter Share on email
This video demonstrates leg strengthening exercises, with a focus on anterior, posterior, medial, and lateral strength. Share this video Share on facebook Share on twitter Share on email
This video demonstrates creative ways to build strength, especially for students coming from the gym. It’s important to offer them exercises that are familiar to their prior experiences. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various leg and hip strength exercises, including starting Standing Lunge Ladder with medium spring tension and graduating to heavy spring tension. Share this video Share on facebook Share on twitter Share on email