ATHLETIC FULL CLASS 11 – LEGS

Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body.  This class is set to a timer to keep it moving and offers minimal rest/recovery sets.  Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more

LEG STRENGTH 1

This video demonstrates creative ways to build strength, especially for students coming from the gym. It’s important to offer them exercises that are familiar to their prior experiences. Share this video Share on facebook Share on twitter Share on email

HIP STRENGTH 1

This video demonstrates various leg and hip strength exercises, including starting Standing Lunge Ladder with medium spring tension and graduating to heavy spring tension. Share this video Share on facebook Share on twitter Share on email

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