Upper Body Class Archives

ATHLETIC FULL CLASS 34 – UPPER BODY + FLOW

October 7, 2022

Get your Reformer box ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with a no-springs stretch routine, building up the intensity as he moves you through dynamic upper body exercises. Add Video to Library Share This Video

ATHLETIC FULL CLASS 28 – FLOOR EXERCISES

April 4, 2022April 4, 2022

Get ready to hit the upper body on the floor. Combining the Reformer with the mat and box on the floor, Sean takes you through various ranges of motion. Finish on the Reformer with strength and endurance exercises to complete this great upper body workout. Add Video to Library Share This Video Share on facebook … Read more

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