ATHLETIC REFORMER EPISODE 36 – LUNGE FLOW + UPPER BODY
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a
ATHLETIC REFORMER EPISODE 33 – FULL-BODY
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work
ATHLETIC REFORMER EPISODE 28 – FLOOR EXERCISES
Get ready to hit the upper body on the floor. Combining the Reformer with the mat and box on the floor, Sean takes you through various ranges of motion. Finish
ATHLETIC REFORMER EPISODE 15 – BACK AND BICEPS
Grab a single dumbbell, and work the arms and shoulders in this dynamic workout. Sean starts out with floor exercises, building up the intensity as he moves you through upper
ATHLETIC REFORMER EPISODE 12 – UPPER BODY
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box.
ATHLETIC REFORMER EPISODE 10 – BACK AND BICEPS
Build a strong body with Sean’s athletic programming. Here, you blast your biceps while getting a superior back workout. Keep this video in your library, do it again and again,
ATHLETIC STRETCH SERIES 4 – PAGES 156 & 157
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video
ATHLETIC REFORMER EPISODE 8 – TRICEPS + SHOULDERS
This video demonstrates intense exercises to build shoulder strength, including the addition of a standing warm-up routine using the Hooked on Pilates Handibands®. Add Video to Library Share This Video