Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a lunge flow from the floor onto the platform and then into the well. This dynamic workout combines lower and upper body exercises. Add Video to … Read more
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work hard and feel the burn. Add Video to Library Share This Video
Get ready to hit the upper body on the floor. Combining the Reformer with the mat and box on the floor, Sean takes you through various ranges of motion. Finish on the Reformer with strength and endurance exercises to complete this great upper body workout. Add Video to Library Share This Video Share on facebook … Read more
Grab a single dumbbell, and work the arms and shoulders in this dynamic workout. Sean starts out with floor exercises, building up the intensity as he moves you through upper body exercises. https://vimeo.com/576537537 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box. Work through sets of strength with the option to increase tension. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
Build a strong body with Sean’s athletic programming. Here, you blast your biceps while getting a superior back workout. Keep this video in your library, do it again and again, and watch your strength grow! Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates intense exercises to build shoulder strength, including the addition of a standing warm-up routine using the Hooked on Pilates Handibands®. Add Video to Library Share This Video Share on facebook Share on twitter Share on email