Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to
Hit it all with this one class! Want to get a great full-body workout? Well, you’ve chosen the right one. Sean’s signature standing exercises focusing on shoulders, legs, coordination, and
Work through this strength flow using the tight cuff. Learn creative new ways to transition from standing to push-ups on the box. Optional variations with dumbbells are demonstrated. Modifications are
This video takes one foundational move—hip flexion—and offers you variations on the long and short box, as well as on the carriage. Lying, half roll-back, shoulder bridge, and torso rotation
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This
Learn new ways to target the hamstrings and glutes with Sean’s progressive approach. Watch Sean’s mounting, set-up and unique variations on the reformer. Add Video to Library Share This Video
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications
This video demonstrates new ways to challenge yourself with floor exercises, and covers side-lying, supine, and kneeling-on-the floor routines. The class starts on the mat, moves to standing aside the
This video demonstrates how to get your mind and body moving and grooving by developing a strength flow with variations, body transitions, and options to add floor exercises. Add Video
This video starts side-seated on the extended platform and flows onto the floor, then up to standing on the platform, and finally onto the long box. Variations and transitions are