Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body warm-up. This full-body workout includes Sean’s latest super challenging stabilization challenge for the shoulders and hips while working the butt. Add Video to Library Share … Read more
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations and alternating triceps grips. Get ready to push yourself and feel the burn. Add Video to Library Share This Video
Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises as well as his favorite feet-in-straps alternating leg press variations. Add Video to Library Share This Video
Are you ready to hit it hard? This workout is just what you are looking for. It’s both intense and fun, and you’ll love the burn. Target the hips and glutes with this dynamic lower body workout. Add Video to Library Share This Video
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more
Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body. This class is set to a timer to keep it moving and offers minimal rest/recovery sets. Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more