ATHLETIC FULL CLASS 27 – NO-SPRINGS SHORT BOX FRAME

Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the short box on the frame. You’re guaranteed to feel this one for days! Add Video to Library Share This Video Share on facebook Share on … Read more

ATHLETIC FULL CLASS 11 – LEGS

Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body.  This class is set to a timer to keep it moving and offers minimal rest/recovery sets.  Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more

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