PROGRESSIVE PILATES 22 – CORE + FLOW
Get a full body workout while learning new ways to move with Sean’s long box, standing and plank series. Hop onto the Reformer for some progressive variations of traditional Pilates
PROGRESSIVE PILATES 21 – BACK + CORE
Work your upper back and core in this dynamic workout. Sean starts the class with some amazing exercises using the short box on the lowered foot bar. The bonus? Get
STRETCH SERIES – HOOKED ON PILATES MINIMAX ARC
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PROGRESSIVE PILATES 20 – FLEXIBILITY
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PROGRESSIVE PILATES 19 – SHORT BOX
Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular
FLOW – FLOOR AND BOX STRENGTH
Work through this strength flow using the tight cuff. Learn creative new ways to transition from standing to push-ups on the box. Optional variations with dumbbells are demonstrated. Modifications are
HIP FLEXOR VARIATIONS
This video takes one foundational move—hip flexion—and offers you variations on the long and short box, as well as on the carriage. Lying, half roll-back, shoulder bridge, and torso rotation
PROGRESSIVE PILATES 18 BALANCE
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This
NO SPRINGS WORKBOOK EPISODE 6
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 3 | Facing In. 1. Standing Saw, 2. Standing Thread-The-Needle and 3. Lateral Walking Plank. Variations and modifications
PROGRESSIVE PILATES 17 – NO SPRINGS LONG BOX
Discover new ways to stretch, challenge your core and move without springs. This class starts with the long box and moves from no springs to one light spring. Add Video