Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular support. You will need the Balanced Body head box, ab mat, magic circle and the reformer box. Add Video to Library Share This Video Share … Read more
Work through this strength flow using the tight cuff. Learn creative new ways to transition from standing to push-ups on the box. Optional variations with dumbbells are demonstrated. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video takes one foundational move—hip flexion—and offers you variations on the long and short box, as well as on the carriage. Lying, half roll-back, shoulder bridge, and torso rotation options are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 3 | Facing In. 1. Standing Saw, 2. Standing Thread-The-Needle and 3. Lateral Walking Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Discover new ways to stretch, challenge your core and move without springs. This class starts with the long box and moves from no springs to one light spring. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video teaches a flow using the loops on the thighs. The primary muscle group is the hip flexors. The series is taught in a half roll-back, quadruped and side lying. Variations, transitions, and propping are discussed and demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
In this class, work with both the thigh cuffs and the booty band build your hip strength. Experience unique standing, seated and kneeling exercises, both on and aside the reformer. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn new ways to target the hamstrings and glutes with Sean’s progressive approach. Watch Sean’s mounting, set-up and unique variations on the reformer. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates exercises from my Reformer No Springs Pilates workbook Section 2 | Facing Back. 1. Standing Hamstring Stretch, 2. Seated Hamstring Stretch, and 3. Plank. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email