Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular support. You will need the Balanced Body head box, ab mat, magic circle and the reformer box. Add Video to Library Share This Video Share … Read more
Learn how to take a high-level exercise, such as Snake, and modify it to meet your fitness level. Sean takes you through 10 of his variations, starting at low level and moving to classic high level. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This method tutorial demonstrates how to transition from short box side-lying exercises to teaser. Variations and transitions are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates teaser variations translated from the Pilates chair onto the Reformer. Share this video Share on facebook Share on twitter Share on email