You asked for it and you got it! A big “thank you” to one of our members for requesting a full 50-minute butt class. Work with Sean as he moves through a gamut of booty exercises designed to sculpt and shape the peach. Add Video to Library Share This Video
Work your upper back and core in this dynamic workout. Sean starts the class with some amazing exercises using the short box on the lowered foot bar. The bonus? Get a good burn. https://vimeo.com/570721442 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
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Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular support. You will need the Balanced Body head box, ab mat, magic circle and the reformer box. Add Video to Library Share This Video Share … Read more
This video takes one foundational move—hip flexion—and offers you variations on the long and short box, as well as on the carriage. Lying, half roll-back, shoulder bridge, and torso rotation options are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn new ways to target the hamstrings and glutes with Sean’s progressive approach. Watch Sean’s mounting, set-up and unique variations on the reformer. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a series of exercises that combine the stability ball with the Reformer, teaching new ways to use the stability ball for balance, strength, and flexibility. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video starts side-seated on the extended platform and flows onto the floor, then up to standing on the platform, and finally onto the long box. Variations and transitions are discussed and demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn new ways to start the class off the Reformer. This class starts with progressive exercises using the box on the floor, and then moves onto the Reformer. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email Add Video to Library Share This … Read more